tag:blogger.com,1999:blog-78731325247869187222024-03-13T23:14:32.685+05:30Writing for your healthPopularblog is a Wellness blog, helping people in living a healthier life. To those who want to manage their health themselves.Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-7873132524786918722.post-61146659822177392742019-06-27T14:56:00.000+05:302019-06-27T14:56:35.812+05:30Do I Have to Give up Burgers and Other Thoughts I Had While Starting Yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">Adulting
is hard, ok? You have to pay your bills, show up to work on time, take care of
your health and purse your creative dreams <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">all at the same damn time</i></b>! While I'm
reasonably successful with the other three, I struggle with '<i style="mso-bidi-font-style: normal;">take care of your health</i>'. So a month
ago, I decided to give yoga a try in a bid to become a little more healthy.<o:p></o:p></span></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">I had
questions so I started this the way I start everything in life—by turning to
Google for answers. I'm going to share my findings here so you don't have to
spend hours Googling.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="mso-ansi-language: EN-IN;">I'm Not Flexible<o:p></o:p></span></b></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">I have
six words for you: <b style="mso-bidi-font-weight: normal;">Ramdev Baba's India
Today Magazine Cover</b>. It's <i style="mso-bidi-font-style: normal;">that</i>
photo that launched a thousand hilarious memes. So naturally, I was
apprehensive about my severe lack of flexibility before starting. But, I
learned you don't have to be flexible to start yoga but over time, yoga can
make you flexible. Don't force your body to contort into weird positions to do
an asana. You can seriously hurt yourself if you do that. Do what you can to
start and with practice you may just reach Ramdev-level flexibility—hahaha (I
remembered that meme again).<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="mso-ansi-language: EN-IN;">I Don't Have Time<o:p></o:p></span></b></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">If you
have time to watch that funny cat video, you have time for yoga. I decided to
start with 15 minutes every day in the morning. <i style="mso-bidi-font-style: normal;">And </i>I have stuck with it. I spend an average of three hours
commuting every day so I knew making time for yoga was going to be difficult
for me. I practise more during the weekend, when I do have the luxury of time.
So, don't be hard on yourself. Any time spent on your health is a good start.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="mso-ansi-language: EN-IN;">My Most Important Question: Do I Have to Give
up Meat?<o:p></o:p></span></b></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">This is
a hotly debated question in the yoga world. But, after doing extensive research
(by that I mean copious amount of Googling) I can say this: <b style="mso-bidi-font-weight: normal;">No, you don't have to become vegetarian to
start yoga</b>. There are a number of reasons some people give up meat while
practising yoga. There is a belief that the "ideal yoga diet" should
be Sattvic. Another belief about giving up non-veg has to do with ahimsa. The
benefits of doing yoga won't be negated if you have a burger once in a while.
So, don't let your diet stop you from yoga. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="mso-ansi-language: EN-IN;">Yoga and Religion Beliefs<o:p></o:p></span></b></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">In a
country where everyday life is intrinsically entwined with religious beliefs
and the slightest of things hurting people's religious sentiments—<i style="mso-bidi-font-style: normal;">this is a tricky one</i>. Here's a fact
though: <b style="mso-bidi-font-weight: normal;">Yoga Is Not a Religion, or
Affiliated to Any Religion</b>. Sure, there are some teachings of yoga that are
similar to Hindu or Buddhist beliefs such as ahimsa. But, yoga is for everyone.
You can practice it and still be true to your faith. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="mso-ansi-language: EN-IN;">Just Start<o:p></o:p></span></b></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">This
isn't really a question. I just want to say this to anyone reading this
article: Just Start. If you don't know how to, watch a video, buy a DVD or join
a class. If you're worried about proper form but have no time for a class, get
a consultation with a teacher like I did. But, it is important to start. <o:p></o:p></span></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;">If
you're like me and do lots of research before starting anything, you know you
will get a lot of conflicting opinions and well-meaning advice. It can also
make you indecisive. So, from one beginner to another: Just Start. Do what you
can with whatever time and skill you have. Now, I'm going to go grab my yoga
mat and try not pull a muscle while laughing at the Ramdev meme. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span lang="EN-IN" style="mso-ansi-language: EN-IN;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-4065765249368245602013-07-15T12:57:00.000+05:302013-07-15T12:57:28.611+05:30Best Cardio Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b>3 Sets of Killer Cardio Workout</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwyhCZP44UJ-JWSXF-nMbojB93OHSwVErbOKGFcMrk952_HFGzq8FYTflO_UUZa98lN7MFfW4d73-83TbL8MOD0C3-3lO3NSCtfzI8rmGUeQenLI8m0ZGfw0qfKUkq-XbbDhTaS62xnJZ/s1600/killer+cardio.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwyhCZP44UJ-JWSXF-nMbojB93OHSwVErbOKGFcMrk952_HFGzq8FYTflO_UUZa98lN7MFfW4d73-83TbL8MOD0C3-3lO3NSCtfzI8rmGUeQenLI8m0ZGfw0qfKUkq-XbbDhTaS62xnJZ/s1600/killer+cardio.jpg" /></a></div>
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Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-2332749119331436342013-07-09T16:31:00.001+05:302013-07-09T16:31:12.989+05:30Biceps Exercises Chart For Building Big Biceps<div dir="ltr" style="text-align: left;" trbidi="on">
<u><b>How To get a big biceps workout chart</b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBwozVCDUYZWpaNCaMgPi4z_QSK_RDTuDJLVh7Xw0mrP3BOHdEo6xyaYXJBYEsPXzypHjDvcSWOajmfB26XjXakq2YMYwkqxiD9i904lfJFVBRCbqddsrOiyYLKh92YCCkl0X43eeUKGF/s1600/Bicep+workout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBwozVCDUYZWpaNCaMgPi4z_QSK_RDTuDJLVh7Xw0mrP3BOHdEo6xyaYXJBYEsPXzypHjDvcSWOajmfB26XjXakq2YMYwkqxiD9i904lfJFVBRCbqddsrOiyYLKh92YCCkl0X43eeUKGF/s1600/Bicep+workout.jpg" /></a></div>
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Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-64812557757438109482013-03-29T20:07:00.001+05:302013-03-29T20:07:10.524+05:30Computer and Desk StretchesSitting at a computer for a long time often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches regularly. Everybody can do these normal exercise.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uDVUF_qxTgYN3fRUued_ALaZfLWEz2fYXaaKkvxZQlzdJXMy0aClR17nUqVaKR4WZva81Xr4ClF8EwuEYdteC7zeT-BYuoKklEnj9R0bfiqtwyztQZlEgLyf8mZyGjtfDa6JB9k890RM/s1600/Computer+&+Desk+Stretches.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uDVUF_qxTgYN3fRUued_ALaZfLWEz2fYXaaKkvxZQlzdJXMy0aClR17nUqVaKR4WZva81Xr4ClF8EwuEYdteC7zeT-BYuoKklEnj9R0bfiqtwyztQZlEgLyf8mZyGjtfDa6JB9k890RM/s1600/Computer+&+Desk+Stretches.jpg" height="640" width="452" /></a></div>
<br />Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-12351833139022746972013-03-14T10:26:00.000+05:302013-03-14T10:26:34.086+05:30Basic Morning Workout to Stay Fit<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4eIR_hvxVt76rYe8bbXjtgAkhdcXtFtXd8TcmlLTduf2Na2wzAZH-A7iMoK0QULmre1lrI-HVQftKMN6h00LMLzPvWpjl_MdaKqzXRdnmk6BkwqPIeou5NlnOZqDdAjHwUClfi6i1g3Im/s1600/Morning+Workout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4eIR_hvxVt76rYe8bbXjtgAkhdcXtFtXd8TcmlLTduf2Na2wzAZH-A7iMoK0QULmre1lrI-HVQftKMN6h00LMLzPvWpjl_MdaKqzXRdnmk6BkwqPIeou5NlnOZqDdAjHwUClfi6i1g3Im/s1600/Morning+Workout.jpg" width="470" /></a></div>
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Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-24618979651844247652013-03-03T10:27:00.000+05:302013-03-03T10:27:20.790+05:30How Can One Make Their Workplace Healthier?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pn40lVXG3k3rW6G9J-ss290R-315ZnflWv70uGzqG81VFxHiVHdWxoj1LhERquxInySbmIHHYOgM91KXhPOmHNSphG9GTZK7-vNg0n2Zdb5_cc6qj7jEYs4XORzyDAJf9CQAkQScdkcw/s1600/workplace.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6pn40lVXG3k3rW6G9J-ss290R-315ZnflWv70uGzqG81VFxHiVHdWxoj1LhERquxInySbmIHHYOgM91KXhPOmHNSphG9GTZK7-vNg0n2Zdb5_cc6qj7jEYs4XORzyDAJf9CQAkQScdkcw/s1600/workplace.jpg" /></a></div>
<b>INSIST ON A SMOKE FREE ENVIRONMENT</b><br />
Demand a tobacco ban - ensure your workplace is 100 per cent smoke free. Support the adoption of smoking cessation services - Encourage your employer to provide help to those wanting to quit tobacco.<br />
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<b>BRING EXERCISE TO THE WORKPLACE</b><br />
Include physical activity in your working schedule cycle to work if this is possible, take the stairs, exercise or go for a walk during your lunch breaks, and encourage others to do so too.<br />
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<b>CHOOSE HEALTHY FOOD OPTION</b><br />
Ask for healthy food at your work canteen, or find nearby cafes or restaurants that serve healthy meals.<br />
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<b>ENCOURAGE STRESS FREE MOMENTS</b><br />
Whilst stress has not been shown to be a direct risk factor for heart disease and stroke, it is relative to smoking, excessive drinking and unhealthy eating, which are risk factor for heart disease.<br />
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<ul>
<li>Take time for lunch away from your workplace to get some fresh air.</li>
<li>Have regular breaks during the day.</li>
<li>Try stretching or exercising for 5 minutes twice a day.</li>
</ul>
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Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-88219948279792584372013-02-23T21:45:00.000+05:302013-02-25T17:28:43.569+05:30Health Benefits of Almonds<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4emy54_tmhiRBiVPVuP4l8SEkrt9ZwkXFxA07RihJspKoZenoNMtLZ_PL_59WPudr2e0xKmBqDjpq7fyic3D-wRkXdp4ykkd0iXGgwEfrQywcavjSQGBkO9h1hyphenhyphenQ09bZftX62tjd3uPA/s1600/almonds.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4emy54_tmhiRBiVPVuP4l8SEkrt9ZwkXFxA07RihJspKoZenoNMtLZ_PL_59WPudr2e0xKmBqDjpq7fyic3D-wRkXdp4ykkd0iXGgwEfrQywcavjSQGBkO9h1hyphenhyphenQ09bZftX62tjd3uPA/s1600/almonds.jpg" /></a></div>
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1. They reduce heart attack risk.<br />
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2. They lower 'bad' cholesterol.<br />
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3. They protects artery walls from damage.<br />
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4. Almond help build strong bones and teeth.<br />
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5. They provide healthy fats and aid in weight loss.<br />
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6. Almonds lower the rise in blood sugar and insuline after meals.<br />
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7. They help provide good brain function.<br />
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8. They nourish the nervous brain function.<br />
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9. They alkalize the body.</div>
Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-63912460856460052402012-12-05T13:30:00.000+05:302013-03-15T15:51:00.253+05:30Sleeping Pills for Different Sleep Related Disorders<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTIgMF9pLUgmRHnI7yUXnTrd22oR8yQaR7UW1YqzU09eBy2sAFiyO5_pGykU_2voJJ2LRhtJKGnfb-Emp534-s7eiwTXEBC0IeWqkwK2_e3nMr5RBQybTHTDTrvbz4IIClvmYIswkxOLIq/s1600/victoria+logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTIgMF9pLUgmRHnI7yUXnTrd22oR8yQaR7UW1YqzU09eBy2sAFiyO5_pGykU_2voJJ2LRhtJKGnfb-Emp534-s7eiwTXEBC0IeWqkwK2_e3nMr5RBQybTHTDTrvbz4IIClvmYIswkxOLIq/s1600/victoria+logo.jpg" /></a></div>
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Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-17645286126514735302012-12-05T12:34:00.000+05:302012-12-05T12:34:21.610+05:30Best Yoga Apps to Become a Better Yogi<span style="font-size: x-small;">Resource: http://greatist.com/</span><br />
<span style="font-size: x-small;"><br /></span>
<br />
<b>W</b>hile <a href="http://www.greatist.com/yoga/" target="_blank" title="yoga">yoga</a>
mats are usually not a friendly place for cell phones, there are a new
breed of mobile apps designed to improve any studio practice and bring
out our inner yogis.<br />
This list of 12 yoga apps offers all sorts of benefits to all
different skill levels — beginners, pros, and the casual practitioner
will all find <em>something</em> to take their practice to the next
level. From apps that let us find new poses, to instruction, breathing
advice, and deeper rest, these 12 apps are a great tool set for the
digitally-minded yogi in all of us.<br />
<h3>
Yoga Mobile Apps</h3>
<div class="wp-caption aligncenter" id="attachment_49770" style="width: 604px;">
<img alt="office yoga app" class="size-full wp-image-49770" src="http://greatist.wpengine.netdna-cdn.com/wp-content/uploads/2012/11/office-yoga.jpg" height="264" nofollow="" title="office yoga app" width="400" /><br />
<div class="wp-caption-text">
Office Yoga<br />
<a name='more'></a></div>
</div>
<h5>
1. <a href="https://itunes.apple.com/us/app/office-yoga/id326458639?mt=8" target="_blank">Office Yoga</a></h5>
<strong>What It Is</strong>: This simple app is made up of an e-deck
of cards that come with instructions for yoga poses tailored for
desk-workers looking to stretch on the job. If getting to a proper class
is not possible, Office Yoga is a great way to take care of the body
while filling the gap between classes.<br />
<strong>Details</strong>: Cost: $0.99. Available for iOS.<br />
<h5>
2. <a href="https://itunes.apple.com/us/app/yogamazing-yoga-video-app/id323302717?mt=8&ign-mpt=uo%3D4" target="_blank">YOGAmazing</a></h5>
<strong>What It Is</strong>: This app is a total game-changer for
yogis looking to find their practice style, or to fit yoga into a busy
schedule. Think of YOGAmazing as an in-pocket studio, complete with more
than 25 mix-and-match mini classes to fully customize a practice on the
go.<br />
<strong>Details</strong>: Cost: $4.99. Available for iOS.<br />
<h5>
3. <a href="https://itunes.apple.com/US/app/id433571551?mt=8&ign-mpt=uo%3D4" target="_blank">Universal Breathing — Pranayama</a></h5>
<strong>What It Is</strong>: Many public yoga classes don’t allow
enough time to explore yogic breathing techniques (pranayama) but the
killer visuals and simple design of Universal Breathing<em> </em>lets students practice techniques on their own with clear guidance and instructions.<br />
<strong>Details</strong>: Cost: $4.99. Available for iOS.<br />
<h5>
4. <a href="https://itunes.apple.com/us/app/mindbody-yoga-3.0/id364032583?mt=8" target="_blank">MINDBODY yoga</a></h5>
<strong>What It Is</strong>: MINDBODY is part yoga-finder, part
yoga-scheduler, part mind-de-clutterer. Using the phone’s location
services, the app finds nearby studios, lists classes by time, and lets
users book a class right from their phones. No wait lists, no missed
classes, and no stressing out just to <em>get </em>to class.<br />
<strong>Details</strong>: Cost: Free. Available for iOS.<br />
<h5>
5. <a href="https://itunes.apple.com/us/app/yoga-sutras/id385861778?mt=8" target="_blank">Yoga Sutras</a></h5>
<strong>What It Is</strong>: Kick it old school and cozy up with the
ancient yoga texts that brought us yoga as we know it today with this
interactive, animated, and portable ebook. It’s a great read for the
commute, and a handy way to provide a context to the physical practice
with some perspective from Grandaddy Yoga himself, <a href="http://en.wikipedia.org/wiki/Patanjali" target="_blank">Patanjali</a>.<br />
<strong>Details</strong>: Cost: $3.99. Available for iPad only.<br />
<h5>
6. <a href="http://app.cleanplates.com/" target="_blank">Clean Plates</a></h5>
<strong>What It Is</strong>: Need some post-yoga green juice? Clean
Plates is a food-finding app that caters to mind, body, and hungry,
eco-friendly people. The app is highly customizable, with criteria
ranging from “naturally sweetened” to “slow food.” They’re also famous
for hooking users up with weekly discounts to local eateries.<br />
<strong>Details</strong>: Cost: Free. Available for iOS.<br />
<div class="wp-caption aligncenter" id="attachment_49769" style="width: 640px;">
<img alt="gratitude journal app" class="size-full wp-image-49769" src="http://greatist.wpengine.netdna-cdn.com/wp-content/uploads/2012/11/happy-tapper.jpg" height="250" nofollow="" title="gratitude journal app" width="400" /><br />
<div class="wp-caption-text">
Gratitude Journal</div>
</div>
<h5>
7. <a href="https://itunes.apple.com/app/gratitude-journal-original%21/id299604556?mt=8" target="_blank">Gratitude Journal</a></h5>
<strong>What It Is</strong>: This little app acts like a daily
journal designed to help users track moments worth giving thanks for.
Users can add photos, quotes, and even daily reminders to add a bit of
gratitude into the day. The journal helps extend the yoga practice off
the mat to cultivate gratitude throughout the day and keep the effects
of a mindful life going from morning to night.<br />
<strong>Details</strong>: Cost: $0.99. Available for iOS.<br />
<h5>
8. <a href="https://itunes.apple.com/us/app/iveda-ayurveda-consultation/id329010573?mt=8" target="_blank">iVeda</a></h5>
<strong>What It Is</strong>: This interactive guide to <a href="http://en.wikipedia.org/wiki/Ayurveda" target="_blank">Ayurveda</a>
(the ancient medical companion to yoga) helps users make shopping and
home remedy guides based on the customizable features of the app that
help recommend specific diet and lifestyle changes.<br />
<strong>Details</strong>: Cost: $4.99. Available for iOS.<br />
<h5>
9. <a href="http://blog.deepakchopramobile.com/stress/" target="_blank">Deepak Chopra Mobile Apps</a></h5>
<strong>What It Is</strong>: Pocket Zen-master Deepak Chopra offers a
series of mental wellness and yoga apps to keep the loving-good yoga
vibes going long after class. Apps range from meditation, stress relief,
and even home yoga practice options.<br />
<strong>Details</strong>: Cost: Free to $1.99. Available for iOS.<br />
<h5>
10. <a href="https://itunes.apple.com/US/app/id469614252?mt=8&ign-mpt=uo%3D4" target="_blank">Airplane Yoga</a></h5>
<strong>What It Is</strong>: Just like it sounds, the creators of
Airplane Yoga have compiled yoga-inspired tips for weary, restless
travelers. This app even gives users “Strategies for Zen-like Travel,”
which includes tips for planning a trip, getting to the airport, and
chilling out upon arrival. This app is bound to bring zen to commuters
across the country, helping to keep the effect of a killer yoga class
even when the mat has been rolled up and the check-in line is moving at a
glacial pace.<br />
<strong>Details</strong>: Cost: $3.99. Available for iOS.<br />
<h5>
11. <a href="http://www.sleepcycle.com/support.html" target="_blank">Sleep Cycle</a></h5>
<strong>What It Is</strong>: Say goodbye to waking up groggy even
after getting a “full night of sleep.” This bio-alarm clock monitors
sleep patterns and lets users note daily activities and disturbances
that affect quality of sleep. With this attention to the body’s natural
rhythms, yogis everywhere can put an end to undue stress, latté
addictions, cranky morning commutes, and jolting morning workout alarms.<br />
<strong>Details</strong>: Cost: $0.99 Available for iOS.<br />
<div class="wp-caption aligncenter" id="attachment_49767" style="width: 604px;">
<img alt="yoga studio app" class="size-full wp-image-49767" src="http://greatist.wpengine.netdna-cdn.com/wp-content/uploads/2012/11/yoga-app.jpg" height="264" nofollow="" title="yoga studio app" width="400" /><br />
<div class="wp-caption-text">
Yoga Studio</div>
</div>
<h5>
12. <a href="https://itunes.apple.com/us/app/yoga-studio/id567767430" target="_blank">Yoga Studio</a></h5>
<strong>What It Is</strong>: <a href="http://yogastudioapp.com/" target="_blank">Yoga Studio</a>
is hoping to be a pocket-sized way to practice anywhere. The app is
loaded with more than 250 poses (from warm ups to contortionism),
complete with advice, images, and tips for each one. There are 30
ready-made video classes and users can even mix-and match to create
their own tailored routines. Not a bad deal, just make sure not to pick a
half-hour of headstands the first time out.<br />
<strong>Details</strong>: Cost: $2.99. Available for iOS.Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-40475403035912759022012-11-24T13:29:00.000+05:302013-03-15T15:51:16.895+05:30Head Lice and Head Lice Treatments<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2e7A_TBlGZuEt14UP7RCGZ1WQ0KhM0DvGIvoSAfppshxqET_mych6wpSPZlFO3D1KMtAJHbEkiajs-XKnlTloCuz1nh6cORzSYQ0bwJhZTLgG1BntaH-3_LqpUGp98Gt0drUcZ3L1W-a6/s1600/head+lice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2e7A_TBlGZuEt14UP7RCGZ1WQ0KhM0DvGIvoSAfppshxqET_mych6wpSPZlFO3D1KMtAJHbEkiajs-XKnlTloCuz1nh6cORzSYQ0bwJhZTLgG1BntaH-3_LqpUGp98Gt0drUcZ3L1W-a6/s1600/head+lice.jpg" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-size: large;"><b>H</b></span>ead lice are a very common problem and even
more so in schools with children aged 4-11.<span style="mso-spacerun: yes;">
</span>It is thought that more than 1 in 3 children in the UK will get head
lice at some point during the school year.<span style="mso-spacerun: yes;">
</span>Head lice are tiny insects with no wings that live in human hair.<span style="mso-spacerun: yes;"> </span>They are grey-brown in colour and are roughly
the size of a pinhead when they have hatched and the size of a sesame seed when
they are fully grown.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Head lice cannot jump, fly or swim and are
spread by head-to-head contact.<span style="mso-spacerun: yes;"> </span>They
climb from the hair of the person that is infected onto the hair of someone
else.<span style="mso-spacerun: yes;"> </span>Having head lice does not mean
that you have dirty hair or bad hygiene as they can affect all hair types no
matter what condition it is in or the length of the hair.<span style="mso-spacerun: yes;"> </span>Head lice only affect humans and cannot be
caught from animals or passed onto them.</span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">In the majority of cases itching is the main
symptom of having head lice.<span style="mso-spacerun: yes;"> </span>The itching
is not caused by the lice biting the scalp but rather an allergic reaction the
lice themselves.<span style="mso-spacerun: yes;"> </span>Not everyone will
experience an itchy scalp and it is not always easy to see the head lice,
therefore detection combing is the best way to find head lice. Detection
combing involves using a special fine toothed comb to comb through the
hair.<span style="mso-spacerun: yes;"> </span>This method works best on wet hair
but you can also do it on dry hair.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">There are numerous <b>head lice treatments</b> now
available and head lice can be treated effectively with medicated lotions or by
performing wet combing.<span style="mso-spacerun: yes;"> </span>Wet combing can
be done alongside a medicated lotion but this will need to be done regularly
and can also take quite a long time to do it thoroughly.<span style="mso-spacerun: yes;"> </span>Medicated lotions or spray head lice
treatments can be used as an alternative but you need to remember that no
medicated treatment is 100% effective.<span style="mso-spacerun: yes;"> </span>Ask your pharmacist for advice on over the counter <b>head lice treatments</b>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">If you use a medicated lotion or spray you
should ensure that you have enough to treat the whole family and use enough to
coat the scalp and the length of the hair during each application.<span style="mso-spacerun: yes;"> </span>Follow the instructions that come with the
head lice treatment as different treatments require you to leave the treatment
on different amounts of time.</span></div>
<div class="MsoNormal">
<br /></div>
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">It is practically
impossible to prevent a head lice infestation and the only way you can find new
lice quickly is to do regular detection combing.<span style="mso-spacerun: yes;"> </span>You should ideally do this on a weekly
basis.<span style="mso-spacerun: yes;"> </span>A medicated lotion or spray will
not prevent head lice and you should only use these types of head lice
treatments if you find a live louse on yours or your child’s head.</span></div>
Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-62207597463278966562012-11-17T11:06:00.001+05:302013-03-15T15:51:35.775+05:30Are Sleeping Pills Safe?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.thevictoriapharmacy.com/images/logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://www.thevictoriapharmacy.com/images/logo.jpg" /></span></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Recently a survey was done and it was found
that people who take sleeping pills twice a month or more are nearly four times
as likely to die early as those who don’t. The question is should you bin the
sleeping pills in the cupboard that your doctor prescribed or take a couple to
break the miserable cycle of insomnia?
Being deprived of sleep can make you miserable as well as very tired and
can cause you to do things like crash your car.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Sleeping tablets however, do have side
effects such as affecting your short term memory and sleepiness in the day
time. Even though they have these side effects some doctors will suggest that
you try them just to help break the cycle of insomnia. Taking sleeping tablets
for three to five days is normally enough to get you back into normal sleeping
habits. You should not take them regularly as you will increase the risk of
addiction.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">It is easy to become worked up and stressed
about not getting enough sleep but your body will often correct itself over a
few days. It is normal for you to take about 20 minutes to fall asleep so do
not get anxious if you do not drop off immediately but remain realistic. You
can </span><span style="line-height: 14px;">practice</span><span style="line-height: 115%;"> what doctors call “sleep hygiene” which basically means avoiding
stimulants like coffee, alcohol and nicotine late at night and also avoiding
looking at a computer screen before you go to sleep. Ideally you should start
winding down an hour before you go to bed and make sure that your bedroom is
quiet, comfortable and dark.<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB"><b><span style="line-height: 115%;">Sleeping pills</span></b></span><span lang="EN-GB" style="line-height: 115%;">
and sleep aids can vary in their safety and also their effectiveness and it is
rare that you would be advised by your doctor to use them in the long term. Persistent
insomnia can sometimes be a symptom of an underlying psychological or medical
issue that cannot be treated by using sleeping pills.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB">It
is also important to remember that <b>sleeping </b></span><b>tablets</b><span lang="EN-GB">, </span>pills and sleeping aids
can cause allergic reactions that can include facial swelling, memory lapses,
hallucinations, and complex sleep-related behaviors. These can include
sleep-walking and sleep-eating. If you experience any of these unusual
sleep-related behaviors you must consult your doctor immediately for advice.</span></div>
Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-67007644256480806402012-11-10T12:43:00.000+05:302013-03-15T15:52:08.337+05:30Weight Loss Supplements Guide<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhog__1MoVBNRIuoz2DYSCyh4yQzLkKYfcdQY7Jl1CO0YXhOhLQbsblZTEReTHIV1EiLk4W30uf8FFEhJOzheJlLrH1P2IbdsbQogVlJlTal_h-r9cYdVW-lBF6rzBULuDXWBbHtLHMyh_w/s1600/victoria+logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhog__1MoVBNRIuoz2DYSCyh4yQzLkKYfcdQY7Jl1CO0YXhOhLQbsblZTEReTHIV1EiLk4W30uf8FFEhJOzheJlLrH1P2IbdsbQogVlJlTal_h-r9cYdVW-lBF6rzBULuDXWBbHtLHMyh_w/s1600/victoria+logo.jpg" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB">A proven strategy for weight loss is
exercising regularly and adhering to a healthy eating plan.<span style="mso-spacerun: yes;"> </span>However, the body’s metabolism will
eventually adapt and fat loss will slow down.<span style="mso-spacerun: yes;">
</span>By taking a weight loss supplement at this time it can be an effective
way to boost your metabolism and shed that unwanted body fat. Before you
purchase and consume any weight loss supplements you should talk to your GP or
come into Victoria Pharmacy where we can discuss your best options.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Anyone who has tried and failed a weight
loss plan knows just how frustrating and discouraging it can be.<span style="mso-spacerun: yes;"> </span>Some people are able to shed pounds at a moment’s
notice while others struggle to lose just a few. It is for this reason that
many people turn to weight loss supplements to help speed up the results. Advancements
in science have meant that weight loss supplements are safer and easier to use
but it is still important to find the most suitable one for you.</span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Weight loss
supplements</span></b><span lang="EN-GB"> are not meant to replace a solid
diet and exercise programme but instead enhance weight loss but boosting the
metabolism and increasing fat oxidation. Research carried out suggests that
certain supplements are effective for fat loss but as mentioned previously it
is important to consult with your GP beforehand as some supplements can have a
negative effect on your health.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Pop into Victoria Pharmacy today to have a
chat with our pharmacist who will be able to advise you on the safest weight
loss supplements and also your diet and exercise plan.</span></div>
</div>
Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-43293305826087752392012-11-10T12:41:00.000+05:302013-03-15T15:51:59.893+05:30Head Lice treatments Guide<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhog__1MoVBNRIuoz2DYSCyh4yQzLkKYfcdQY7Jl1CO0YXhOhLQbsblZTEReTHIV1EiLk4W30uf8FFEhJOzheJlLrH1P2IbdsbQogVlJlTal_h-r9cYdVW-lBF6rzBULuDXWBbHtLHMyh_w/s1600/victoria+logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhog__1MoVBNRIuoz2DYSCyh4yQzLkKYfcdQY7Jl1CO0YXhOhLQbsblZTEReTHIV1EiLk4W30uf8FFEhJOzheJlLrH1P2IbdsbQogVlJlTal_h-r9cYdVW-lBF6rzBULuDXWBbHtLHMyh_w/s1600/victoria+logo.jpg" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB">Head lice are small insects that live
amongst the hairs on your scalp and neck. They are NOT a serious health problem
and it is rare that they will cause anything but an itchy scalp. They are on
the other hand, embarrassing and extremely uncomfortable and should be treated
as soon as possible.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">You probably won’t realise you have head
lice until your scalp becomes itchy. You will probably get a tickling or itchy
feeling and you may develop a rash behind your ears and at the back of your
neck which is a reaction to the louse faeces. An itchy scalp does not always
mean you have head lice, so do not start with any head lice treatments until
you have been diagnosed.</span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span lang="EN-GB">You only have head lice if you find a
living louse on your scalp. They can be hard to see but if you use a special,
fine-toothed comb you can comb your wet or dry hair to confirm whether or not
you have them. You should check all members of your household so that you know
who will need head lice treatments.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">There are a number of <b style="mso-bidi-font-weight: normal;">head lice
treatments</b> available that are very effective and you can either use an
insecticide treatment or wet comb the hair. At Victoria Pharmacy we have a
number of over the counter insecticide head lice treatments and our pharmacist
is always available to offer you advice if you are unsure about the head lice
treatments you should be using.<span style="mso-spacerun: yes;"> </span></span></div>
</div>
Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-4908026087064917662012-08-21T17:43:00.001+05:302012-08-21T17:43:35.297+05:30The factors that put heart at risk<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JD6Lmxs5rM8kSVA5UKRDNaWP8CIACJ1vVeoLmIOBRdodgR1eoocoQlKKjQDuPrEV0jxHwUaYAh2etzVahSSJjtDKJK7JtqKlkagTBEcbS8ghHJBbjoExveiLKDHNxE6sDobo_VCx3QGQ/s1600/heart+at+risk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JD6Lmxs5rM8kSVA5UKRDNaWP8CIACJ1vVeoLmIOBRdodgR1eoocoQlKKjQDuPrEV0jxHwUaYAh2etzVahSSJjtDKJK7JtqKlkagTBEcbS8ghHJBbjoExveiLKDHNxE6sDobo_VCx3QGQ/s1600/heart+at+risk.jpg" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">High
Blood Sugar:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> It affects the functioning of blood vessels
in the heart.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">High
Blood Pressure:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> Increases the load on the heart and can
result in a stroke or heart attack.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">High
Cholesterol:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> It results in fatty deposits, which block
the arteries.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Obesity:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> If
your weight is above 10 per cent of your weight, you are heading for trouble.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Smoking:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">
Compared to a non-smoker, a smoker stands double the chances of developing
heart disease. Smoking can also cause sudden heart failure.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Alcohol:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> excessive
consumption of alcohol causes irregular heartbeats and can lead to a stroke.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Inactive
lifestyle:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> Regular exercise keeps obesity, diabetes, cholesterol
and blood pressure under control. The intensity of workout may vary person to
person.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Stress:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">
Relaxation after every 24 hours is a must. Cumulative stress is an extremely
harmful thing for physical and mental health.</span></div>
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<br /></div>
</div>
Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-40451683869079773742012-07-16T12:26:00.000+05:302013-03-28T11:54:03.696+05:30Sleepless In America: The Hazards of Being Tired<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Arial, Helvetica, sans-serif;">If you’re like the average American adult, chances are that you sleep a lot less than you would like to. The majority of our nation’s adult population reports feeling regularly sleepy as they go about their day-to-day activities, but what most people don’t realize is that not sleeping enough impacts public health and safety in some huge ways. No one really knows why we’re sleeping less, but failing to get the full amount of sleep you need can contribute to serious issues like obesity, heart disease, and risk of stroke. A lack of sleep can even have unexpected impacts on your sex life, increase your appetite, and up your calorie intake.</span><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span> <span style="font-family: Arial, Helvetica, sans-serif;">The risks of not sleeping enough even extend beyond personal health: Sleepy people are causing dangers behind the wheel and costing money in the workplace. Chances are, you really do want to sleep more than you do, but sometimes getting the proper sleep is tough to squeeze into a busy schedule. So what can you do to make sure you sleep a little easier? The following infographic examines the ways that people are being impacted by a lack of sleep, as well as what you can do to make sure that you’re getting the shut-eye you need to live happier and healthier.</span><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<a href="#"><img alt="Sleep Infographic" border="0" src="https://s3.amazonaws.com/infographics/Sleepless.jpg" width="500" /></a><br />
<br />
<br />
</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-55686704942867857132012-04-19T15:03:00.000+05:302012-04-19T15:11:45.658+05:30Inner Health versus Outer Health<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CpyAyYmzjJs7aVxyn0GVbIXBiszNZcyYw9Q4-n2sBuRjHD8k7E2dSRmGFmDxYtuHUWQO57hCfzclcvmBwGthzV7T59PLvioI37UONdZfTKNc7hEMU9IS87vUqfRaXt8iwqN2Cumc9lU5/s1600/inner+vs+outer+health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CpyAyYmzjJs7aVxyn0GVbIXBiszNZcyYw9Q4-n2sBuRjHD8k7E2dSRmGFmDxYtuHUWQO57hCfzclcvmBwGthzV7T59PLvioI37UONdZfTKNc7hEMU9IS87vUqfRaXt8iwqN2Cumc9lU5/s1600/inner+vs+outer+health.jpg" /></a><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">How young do you feel?</span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Looking Good and healthy is not enough! Your heart could
be more aged than your age.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">How many times have you marveled at a parental or in
older age in your life? Maybe the answer lies in your vascular age! Did you
know that your vascular age can be different from your chronological age? As 17<sup>th</sup>
century English physician said, “A man is as old as his arteries.”</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Your arteries reveal the true age of your heart and
fitness quotient.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">The vascular age tell you how old your arteries are after
enduring the steady beating of your heart – 70 times a minute or more than
100,000 heartbeats a day, which account for the wear and tear on your vessels.</span><br />
<a name='more'></a><br />
</div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">There are the seven risk factor which determine the age
of your heart:</span></div>
<ol style="text-align: left;">
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Smoking</span></b></li>
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Diabetes</span></b></li>
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Stress</span></b></li>
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Eating</span></b></li>
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Lifestyle
(Exercise)</span></b></li>
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Blood
Pressure</span></b></li>
<li><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Cholesterol</span></b></li>
</ol>
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<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">A high cholesterol, high blood pressure, smoking, sedentary
living and stress can accelerate vascular age. But the good news is that it’s
possible to turn back the clock when your blood vessels grow old before you do.
Lifestyle changes and medication can help bring them in line.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Several tools enable doctors and patients to calculate
vascular age. Test like <b style="mso-bidi-font-weight: normal;">Carotid Intimal –
Medical Thickness (Carotid IMT) </b>and <b style="mso-bidi-font-weight: normal;">CTAngio
</b>suggest the difference between how old you are and how old your blood
vessels are.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Now, the main problem is stress. Stress has become the by
word in a dog-eat-dog world. If not prevented, heart diseases will take an
epidemic form.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Is there a solution? Maybe you just need to wake up and realize
that you are the solution!</span></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">You
may also like – </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><a href="http://popularblog.blogspot.in/2011/06/8-factors-that-put-heart-at-risk.html">8
Factors That Put the Heart at Risk</a></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><a href="http://popularblog.blogspot.in/2010/12/key-to-sleeping-well.html">Key to
Sleeping Well</a></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><a href="http://popularblog.blogspot.in/2010/12/how-to-give-up-smoking.html">How
to give up Smoking</a></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><a href="http://popularblog.blogspot.in/2010/11/basics-of-healthy-diabetes-diet.html">The
Basics Of A Healthy Diabetes Diet!</a></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span></b></div>
</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-54632920215574564812012-02-29T15:00:00.000+05:302012-02-29T15:02:40.833+05:30Tea Types and There Good and Bad Health Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU0q0vaFTdDvygO0kJaY8mdcKFJnDM8aQtsa-G45cF6QdyApXP3g_-_BUX20jDJBj6wuTeVvId966luF5Yji-GXFf0YiaPLpCmUoksB222snTnxfGgQOtCpcP65liudzPpSBk9n9XYoNBF/s1600/tea+types.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU0q0vaFTdDvygO0kJaY8mdcKFJnDM8aQtsa-G45cF6QdyApXP3g_-_BUX20jDJBj6wuTeVvId966luF5Yji-GXFf0YiaPLpCmUoksB222snTnxfGgQOtCpcP65liudzPpSBk9n9XYoNBF/s1600/tea+types.jpg" /></a></div>
<div class="MsoNormal">
Tea has long been thought to have health benefits for the
heart and in the prevention of cancer. Studies have found that some teas may
help with cancer, heart disease, and diabetes; encourage weight loss; lower
cholesterol; and bring about mental alertness.</div>
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<br /></div>
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The degree of processing the leaves of <i><b><span style="font-family: "Calibri","sans-serif";">camellia sinensis</span></b></i> determines
whether a tea will be green, black or red (oolong). Green tea is the least
processed. These are simply steamed quickly before packaging. Black and red
teas are partially dried, crushed and fermented. The length of fermentation,
which causes the leaves to blacken, determines whether the tea will be red or
black.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-color: #6aa84f;">
<b style="mso-bidi-font-weight: normal;">Types of tea</b></div>
<div class="MsoNormal">
<span class="title"><b style="mso-bidi-font-weight: normal;">White
Tea: </b></span>White tea is similar to green tea, in that it's undergone very
little processing and no fermentation.</div>
<a name='more'></a>But there is a noticeable difference in
taste. Most green teas have a distinctive 'grassy' taste to them, but white tea
does not. The flavor is described as light, and sweet. You should steep white
tea in water that is below the boiling point. One study showed that white tea
has the most potent anticancer properties compared to more processed teas.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="title"></span></div>
<div class="MsoNormal">
<span class="title"><b style="mso-bidi-font-weight: normal;">Green
Tea: </b></span>Green tea is nothing more than the leaves of the camellia
sinensis that have been processed a certain way. Green teas, like white teas,
are closer to tasting like fresh leaves or grass than the black or oolong. They
are also lower in caffeine and have higher antioxidant properties. Green tea’s
antioxidants may interfere with the growth of bladder, breast, lung, stomach,
pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat,
counteract oxidative stress on the brain, reduce risk of neurological disorders
like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve
cholesterol levels.</div>
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<br /></div>
<div class="MsoNormal">
<span class="title"></span></div>
<div class="MsoNormal">
<span class="title"><b style="mso-bidi-font-weight: normal;">Oolong
Tea: </b></span>Oolong teas are the most difficult of the four types of teas to
process. The best way to describe oolong tea is that they are somewhere in
between green and black tea. This is because they are only partially oxidized
during the processing. Studies have shown that black tea may protect lungs from
damage caused by exposure to cigarette smoke. It also may reduce the risk of
stroke. In an animal study, those given antioxidants from oolong tea were found
to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily
marketed as a weight loss supplement, but science hasn’t backed the claims.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="title"></span></div>
<div class="MsoNormal">
<span class="title"><b style="mso-bidi-font-weight: normal;">Black
Tea: </b></span>Black teas are the most consumed of the four types of teas.
They are the highest in caffeine. Black tea is the most popular tea in the
world. It is the tea most widely used in making iced tea and English tea. Since
the process of making black tea consists of three main stages, ‘cut’, ‘torn’
and ‘curled’, it is also known as C.T.C tea. After cutting, the leaves are
first spread on shelves called withering racks. Air is blown over the leaves to
remove excess</div>
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<br /></div>
<div class="MsoNormal">
<span class="title"></span></div>
<div class="MsoNormal">
<span class="title"><b style="mso-bidi-font-weight: normal;">Pu-erh
Tea: </b></span>One animal study showed that animals given pu-erh had less
weight gain and reduced LDL cholesterol. Pu-erh teas come from the Yunnan
province in China and have a strong earthy flavor. Pu-erh tea is moderate in
taste, not as strong as black tea. It can cut grease, help digestion, warm
stomach, help produce saliva and slake thirst, dispel the effects of alcohol
and refresh one’s mind. Pu-erh tea has functions of lowering the triglyceride,
cholesterol, hyperuricemia in the body.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="title"></span></div>
<span class="text"><b><span style="font-size: 10.5pt;">Herbal Tea: </span></b></span><b><u><span style="color: blue; font-size: 10.5pt;"><br />
</span></u></b>Made from herbs, fruits, seeds, or roots steeped in hot water, herbal
teas have lower concentrations of antioxidants than green, white, black, and
oolong teas. Their chemical compositions vary widely depending on the plant
used. Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine,
rosehip, mint, rooibos (red tea), chamomile, and echinacea. Limited research
has been done on the health benefits of herbal teas, but claims that they help
to shed pounds, stave off colds, and bring on restful sleep are largely
unsupported.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-color: red; line-height: normal;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt;">Can
Tea Be Bad for Your Health?</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Most teas are benign, but the FDA
has issued warnings about so-called dieter’s teas that contain senna, aloe,
buckthorn, and other plant-derived laxatives.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">The agency also warns consumers to
be wary of herb-containing supplements that claim to kill pain and fight
cancer. None of the claims is backed by science and some of the herbs have led
to bowel problems, liver and kidney damage, and even death.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0QCNgZpsUoKvbfhGE94DFFTHWDe1QzC5EJFaYdzEJe6d3hFA-Y9BiJx8c9mXLNAkmihRhNSCN_omQnSyBcgugReDYqPcijaRJmGcPRzi1-98gc5qjoVa_0iO3zXTy96qGHVul1u8HJYVk/s1600/Tea_Type+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0QCNgZpsUoKvbfhGE94DFFTHWDe1QzC5EJFaYdzEJe6d3hFA-Y9BiJx8c9mXLNAkmihRhNSCN_omQnSyBcgugReDYqPcijaRJmGcPRzi1-98gc5qjoVa_0iO3zXTy96qGHVul1u8HJYVk/s200/Tea_Type+2.jpg" width="199" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">The FDA cautions against taking
supplements that include:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Comfrey</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Ephedra</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Willow bark</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Germander</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Lobelia</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Chaparral</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">These cautions aside, nutritionists
say to drink up and enjoy the health benefits of tea.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<b>Sleep problems.</b><br />
Many people are very sensitive to the effects of caffeine. If they have a tea
or a coffee within four or five hours of bed time they will have a lot of
trouble getting to sleep. If you are having sleep problems already it might be
a good idea to take a look at how many teas you are drinking. Many people do
not realize that tea is quite high in caffeine and too much tea can affect how
well you sleep.<br />
<br />
<b>Kidney damage</b><br />
Some scientific studies have shown that the oxalates in tea can cause some
kidney damage. However, this has only been shown in people who drink a lot of
tea – a lot more than most of us drink. <br />
Although there other drawbacks associated with tea none of them have been
definitively proven by science. The main message is that excess is not a good
idea. If you are drinking more than about four cups of tea a day you are more
likely to have some negative effects.<br />
<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Calibri","sans-serif";">Don’t add milk</span></b><br />
Scientists have found that adding milk to your tea actually detracts from the
health benefits. German researchers have found that the relaxing effect of a
few cups of ordinary black tea on the arteries is completely wiped out by milk.<span style="font-family: "Times New Roman","serif"; font-size: 12pt;"></span></div>
</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-33399884533334207722011-11-02T17:56:00.000+05:302012-04-05T10:11:28.359+05:30Dance For Health<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRuicO_cSgz5Js35besCzgP1bCFtNDUmzjx6t92VORyzCVlOqjbpuitxasjfiNz5sObkcoT-1ehNCLhBZIk6bzUxtlXZoNpAN7oc6VwGJGXeoRw2oZ2-UYUNeb55wsQ4MoUHdligy07DZ/s1600/dancing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRuicO_cSgz5Js35besCzgP1bCFtNDUmzjx6t92VORyzCVlOqjbpuitxasjfiNz5sObkcoT-1ehNCLhBZIk6bzUxtlXZoNpAN7oc6VwGJGXeoRw2oZ2-UYUNeb55wsQ4MoUHdligy07DZ/s200/dancing.jpg" width="200" /></a></div>
<span style="font-size: large;"><b>D</b></span>ancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.<br />
<b><br /> </b><br />
<b>Benefits of Dancing</b><br />
To dance for 30 minutes continuously or in sessions (no less than 10 minutes per session) every day will bring you a lot of physical benefits, such as:<br />
<a name='more'></a><br />
<b>1.</b> Increase bone density, reducing the risk of osteoporosis;<br />
<b>2.</b> Improve cardiopulmonary functions and blood circulation;<br />
<b>3.</b> Lesser risk of coronary heart disease, high blood pressure, diabetes and carcinoma of large intestine;<br />
<b>4.</b> Improve joints' agility and suppleness, thus reducing the risk of sprain;<br />
<b>5.</b> Burn calories to maintain healthy body weight;<br />
<b>6.</b> Relieve pressure and enhance physical and mental health; and<br />
<b>7.</b> Enlarge social circle and improve relationship with friends and family.<br />
<b><br />If you're looking for specific health results, here's a breakdown of the benefits of some popular dances. Just remember that any type of dancing is better than no dancing at all!</b><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAERHaM2nQNngfZ91DA8-QYkDSeEHms1BWSMDEXxISPrc0F7p3dW2GWL4N060E50TQLOfW2ngw-b8JGBqlkmEfq2yMma6fhRFpRc4xfsjkCAeXc-kUdGYSPnagvYyvwtNdcnlQkpJeiKjv/s1600/aerobic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAERHaM2nQNngfZ91DA8-QYkDSeEHms1BWSMDEXxISPrc0F7p3dW2GWL4N060E50TQLOfW2ngw-b8JGBqlkmEfq2yMma6fhRFpRc4xfsjkCAeXc-kUdGYSPnagvYyvwtNdcnlQkpJeiKjv/s1600/aerobic.jpg" /></a><b>Aerobic Dance</b><br />
-Strengthens the body including the weight bearing bones and cardiovascular muscles.<br />
-Hhelps your lose weight as well as builds your body muscles.<br />
-It is also suitable for those who want to tone their muscles.<br />
-Increases blood circulation and lowers blood sugar and cholesterol levels.<br />
-Increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body.<br />
-An effective remedy for depression, anxiety and tension.<br />
<b></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQXZA54ELcXWxD896Sk-gxx5jDIn9BDtqHhR5WKLo6PAADJuRjq2Cb-q-PVsKRymgd9OmKJRKDzrTwuzZVYZy9lfYHgCQWGnvuPSjhxTZmXKSaXaWP8xLmm75zpTsAxPwwjhtPbJ0MinSE/s1600/belly.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQXZA54ELcXWxD896Sk-gxx5jDIn9BDtqHhR5WKLo6PAADJuRjq2Cb-q-PVsKRymgd9OmKJRKDzrTwuzZVYZy9lfYHgCQWGnvuPSjhxTZmXKSaXaWP8xLmm75zpTsAxPwwjhtPbJ0MinSE/s200/belly.jpg" width="142" /></a></div>
<b>Belly Dancing</b><br />
-Improved posture and muscle toning<br />
-Maintains flexibility<br />
-Helps prevent lower back problems<br />
-Tones and firms arms and shoulders<br />
-Helps with weight loss<br />
-Helps prepare women for childbirth<br />
-Reduces stress<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHI6iuwiDSTTDxCoQYnnSEwi9nV5_why9k3ThixCulGdUjU2RMQe_2wkDH-kiPDpSH43uiGY-qIHBQkRow9NtLOz_utzBj-ILO-Q0v6MPYIf7eZ_O-3_yJjlwLy9JOF5COQW6YxYZkM5l8/s1600/salsa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHI6iuwiDSTTDxCoQYnnSEwi9nV5_why9k3ThixCulGdUjU2RMQe_2wkDH-kiPDpSH43uiGY-qIHBQkRow9NtLOz_utzBj-ILO-Q0v6MPYIf7eZ_O-3_yJjlwLy9JOF5COQW6YxYZkM5l8/s200/salsa.jpg" width="160" /></a><b>Ballroom Dancing</b><br />
-Conditions the body<br />
-Helps keep the heart in shape<br />
-Builds and increases stamina<br />
-Develops the circulatory system<br />
-Strengthens and tones legs and body<br />
-Increases flexibility and balance<br />
-Helps with weight loss<br />
-Relieves stress<br />
<b><br /> </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCOdqVNcB7UU-6HjOWpORs1Z-p0YYOtfntffv8_94w_ibxE_G5ppd8eZxhQyNzAoB5XS_OWTasNf21QOt3s2FtwXxFAB07VhmzIjdNy6BkIFaVWj3kxAcCHXwZySxViEGoUzNsXBAguUN2/s1600/ballroom.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCOdqVNcB7UU-6HjOWpORs1Z-p0YYOtfntffv8_94w_ibxE_G5ppd8eZxhQyNzAoB5XS_OWTasNf21QOt3s2FtwXxFAB07VhmzIjdNy6BkIFaVWj3kxAcCHXwZySxViEGoUzNsXBAguUN2/s200/ballroom.jpg" width="197" /></a></div>
<b>Salsa Dancing</b><br />
-Builds endurance and stamina<br />
-Helps with weight loss<br />
-Relieves stress<br />
-Helps you release toxins via sweating<br />
-May help lower blood pressure and improve cholesterol levels<br />
-Can lead to a reduced heart rate over time<br />
<b><br /> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIWJ-TyFSA5QKFNtMUc_9XqtgtlMS5Mmu6jgegb8p0KdvFIDy-6R8AGxOHodE59sPDUJra7gUauwm9KgzqqfNjmsKu_A7z2dD44qKi0OksvbBghL6OJp0li_CylRiZw30s4TU9OHE6ADy/s1600/square.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIWJ-TyFSA5QKFNtMUc_9XqtgtlMS5Mmu6jgegb8p0KdvFIDy-6R8AGxOHodE59sPDUJra7gUauwm9KgzqqfNjmsKu_A7z2dD44qKi0OksvbBghL6OJp0li_CylRiZw30s4TU9OHE6ADy/s200/square.jpg" width="200" /></a><b> </b><br />
<b>Square Dancing</b><br />
-Provides cardiovascular conditioning<br />
-May lead to a slower heart rate, lower blood pressure and an improved cholesterol profile<br />
-Strengthens bones<br />
-Helps you develop strong social ties<br />
-Loosens and tones muscles</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-17062053642775933042011-10-11T17:43:00.000+05:302012-04-05T10:13:23.552+05:30Anti-Aging Foods For Looking Younger<div dir="ltr" style="text-align: left;" trbidi="on">
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Did you know that a healthy diet containing specific anti aging foods
can help you slow down the hands of time? It is true, there are certain
foods that contain age fighting elements that can make you not only look
younger, but feel younger at the same time. The foods we eat and the
weight we carry around can take a large toll on your body in every way
that you can imagine. These aspects have a large impact on our health,
our body, and how we age.<br />
<br />
<b>Blueberries</b><br />
These colorful little berries are high in fiber, loaded with vitamins and minerals, and a great source of antioxidants that may help protect the brain and skin.<br />
<br />
<b>Wild Salmon</b><br />
As we age, it’s common for brain function to decline.<br />
<a name='more'></a>Omega-3 fats, like those found in wild salmon, however, can protect the skin, brain, eyes, heart and joints. The American Heart Association suggests up to 12 ounces of fatty fish per week.<br />
<br />
<b>Pistachios</b><br />
These little green nuts are not only high in nutrition, but they also have a major benefit over other nuts -- they come in a shell. According to a study published in the journal Appetite, subjects consumed 41 percent fewer calories when in-shell nuts are offered compared to those already shelled.<br />
<br />
<b>Whey Protein</b><br />
As we age, muscle mass begins to decline at around 1 percent per year. This loss becomes a vicious cycle -- loss of muscle means lower metabolism, loss of coordination and balance and the list goes on. Fortunately, combining strength training with a little “magical” by-product of milk (whey protein isolate) can do wonders. Try adding it to a smoothie, mix in some blueberries, and you’ve got a winner! You can find whey protein powder in most grocery stores.<br />
<br />
<b>Greek Yogurt</b><br />
This type of yogurt has double the protein and half the sugar of regular yogurt. Search for a Greek yogurt that has probiotics, special cultures that are great for gut health. Greek yogurt also has less lactose than regular yogurt which makes it easier to digest.<br />
<br />
<b>Coffee</b><br />
Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you put in your coffee -- cream and sugar. Some data suggests coffee drinkers have less of a chance of dying from heart disease. Need another reason to enjoy you cup of joe? It may also lower the risk of type 2 diabetes and Parkinson's disease.<br />
<br />
<b>Barramundi</b><br />
Say what? This fish is making an appearance on restaurant menus, and it's really making waves. With half the calories of salmon, yet equal amounts of omega-3 fatty acids, it’s a great nutrient-dense option. Find it in the frozen section of many natural food stores.<br />
<br />
<b>Oats</b><br />
Most American’s don’t eat enough fiber. Oats are one easy way to load up on this essential nutrient. Since fiber also helps fill you up, it may reduce the risk of middle-age weight gain when combined with other smart nutrition choices.<br />
<br />
<b>Red Wine</b><br />
No, that’s not a typo -- red wine contains a potent antioxidant called resveratrol. Animal research suggests high amounts of resveratrol may prevent cell death in the heart and brain. Now that’s a reason to drink up. Women should aim for one drink per day, while men can have two.<br />
<br />
<b>Spinach</b><br />
This leafy green is a true nutrient powerhouse -- and it’s easy to add to foods like scrambled eggs, pasta, as the base of a salad, or even smoothies. Spinach is rich in lutein, which has been shown to have anti-aging properties.<br />
<br />
<b>Corn</b><br />
Who knew that corn did more than taste good on the cob? A University of Maryland study found that a component of fiber found in corn might prevent the growth of cancer. The researchers speculate the compound, IP6, which is found in corn, causes cancerous cells to stop dividing.<br />
<br />
<b>Whole Grains</b><br />
There’s a lot of controversy about whether grains are actually good from your body, but most of this debate revolves around how carbohydrates impact your body fat levels. The truth: Whole grains have been associated in many studies with preventing cholesterol buildup in your arteries. And like most things in life, moderation is the key.<br />
<br />
<b>Cinnamon</b><br />
Research shows that cinnamon may decrease the post-meal insulin spike. And the more controlled the spike, the less likely you are to store body fat. Sprinkle 1/4 teaspoon of cinnamon on your favorite foods daily — yogurt, oats, cottage cheese, or in a smoothie -- it not only tastes great, but may help slim your waistline. And, it’s a powerful antioxidant to boot.<br />
<br />
<b>Dark Chocolate</b><br />
Let your sweet tooth rejoice — dark chocolate is healthy! Research has shown that dark chocolate – not milk or white – has heart health properties. In fact, eating 1 ounce of dark chocolate per day has been associated with lower LDL (bad) cholesterol and higher HDL (good) cholesterol. Aim for dark chocolate that’s at least 70 percent cacao.<br />
<br />
<b>Curcumin</b><br />
Here’s a new reason to experiment with Indian Food. Louisiana State University researchers found that curcumin — the yellow spice that gives curry its color — may have cancer destroying abilities. The reason: the curcumin restricts blood vessels in cancerous cells and inhibits movement. You don’t need to eat out at an Indian restaurant for the benefit. Just add 1 to 2 tablespoons to chicken, veggies or rice.<br />
<br />
<b>Sweet Potatoes</b><br />
They do more than taste good at Thanksgiving. Sweet potatoes contain lycopene, which protects your skin from UV damage. It also is loaded with vitamin C, which produces collagen for healthier skin.<br />
<br />
<b>Green Tea</b><br />
Whether you drink it hot or cold, or use it as a refreshing base for soups or stews, green tea might help you look younger. In fact, Chinese researchers found that people who drank 3 cups of green tea per day slowed down the aging process. The reason: green tea might improve your DNA structure and slow the shorten of cells that results during aging.<br />
<br />
<b>Watermelon</b><br />
Tomatoes are rich in lycopene. Carrots are filled with beta-carotene. And watermelon is loaded with both vitamins, which help protect your skin and repair cells that are damaged by sunlight.<br />
<br />
<b>Hemp</b><br />
Most people know that salmon is a strong source of omega-3s, but so is hemp. Hemp seeds and oils are a natural moisturized, which helps your skin retain moisture and counteract the effects of aging. Eat the seeds raw, or add the oil to your favorite smoothie.<br />
<br />
<b>Rainbow Trout</b><br />
We already mentioned that salmon is a great option to fight aging, and trout is no different. Your body needs healthy fats because they protect your cells and promote longevity. But the reason trout is great because it’s high in EPA—a fatty acid that fights cortisol (the stress hormone). Try cooking trout in a pan with 2 tbsp of olive oil. Cook on each side for 5 minutes, or until you achieve your desired level of flakiness. We recommend cooking trout in olive oil. </div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-85562576761875317112011-09-20T13:30:00.001+05:302012-04-05T10:12:24.740+05:307 Beauty Tips For Body And Face<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJCluMatCqzuVKgQGWTXOYGUJkp0RWFB-xyaNZCTCxp1NukAd-gmrZGHNo6S580SKFpaVtZZouMnO-P31n0cppUuSzjc0WSbbKJa6KyYBLwGZ1rqVbhVekU6OcfZgd272dwIqlpR19cWWK/s1600/beauty+tips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJCluMatCqzuVKgQGWTXOYGUJkp0RWFB-xyaNZCTCxp1NukAd-gmrZGHNo6S580SKFpaVtZZouMnO-P31n0cppUuSzjc0WSbbKJa6KyYBLwGZ1rqVbhVekU6OcfZgd272dwIqlpR19cWWK/s1600/beauty+tips.jpg" /></a></div>
<span style="font-size: large;"><b>E</b></span>very women and men want beautiful look and appearance and they try there best for all types of beauty tips. I also collected some beauty tips and guidelines to make your face and body care so much easier. <br />
<br />
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<br />
<br />
<br />
<b>1.</b> To clean facial skin without doing damage, do not scrub. Rather, use a
gentle, oil and fragrance free cleanser, preferably one that is pH
balanced. <br />
For oily skin use a cleanser that contains benzoil peroxide or salicylic
acid. Unless your skin is oily, avoid toner as this can dry out the
skin.<br />
<a name='more'></a><br />
<br />
<b>2</b>. Invest in a magnifying mirror to closely scrutinize your facial skin. It
will then be easy to identify enlarged pores on the central parts of
the cheeks as well as acne and blackheads in the area of the nose.<br />
<br />
<b>3.</b> Emergency treatment for puffy eyes: If you need to eliminate puffy eyes
in a hurry, chill two teaspoons in the fridge, then place the hollow
sides over closed eyes for a few minutes. <br />
Alternatively, take two chamomile tea bags that have cooled after being
steeped in boiling water, and place them over the eyes for a few
minutes.<br />
<br />
<b>4.</b> Neck Area: While much time and attention is lavished on the face, the
neck area needs as much care and consideration. Include the neck area in
your skincare routine.<br />
<br />
<b>5.</b> To get the day off to a healthy start, make a drink from boiling water and the juice of one lemon. <br />
Add some finely chopped ginger for further interest. Apart from being a
good source of Vitamin C, this will cleanse the liver and get your
metabolism going.<br />
<br />
<b>6.</b> Home Made Salt Rub: Feel renewed by making your own salt rub with a
mixture of coarse salt and gentle liquid soap. Using a loofah mitt,
apply the mixture all over the body in the shower and rinse the suds
thoroughly. <br />
Pat the body dry and then apply a body cream or oil to leave your body
soft and smooth. (Do not use products containing alpha hydroxy acids to
avoid irritating the skin)<br />
<br />
<b>7.</b> Make foot care a part of your shower routine. Keep a pumice stone in the
shower and smooth away any calluses which may start forming, dry skin
on the heels or balls of the feet, or rough skin on the edge of the
toes.<br />
<br />
Gentle, regular care will keep unsightly foot problems at bay.<br />
<br />
As with many things that are effective, it's often the simple ideas
which can have the greatest results. Employ these 7 free beauty tips and
look your best all the time. </div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-86218692895381759332011-09-12T12:47:00.000+05:302011-10-14T12:48:38.197+05:30Top 10 misunderstandings about acne<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUbwcT_81zkhmCHd5Xn2pa7tijXDhcVtwbhMyCc3PK5mXegyY9i_Fu_mi3LjpNK_pSkM15AohujTPiEXKInLRbtz_HIvdI4QbcKJ1emuoMaP6OZDMnZo-NO_EyImb5KgmQUmzB94281QDP/s1600/acne1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUbwcT_81zkhmCHd5Xn2pa7tijXDhcVtwbhMyCc3PK5mXegyY9i_Fu_mi3LjpNK_pSkM15AohujTPiEXKInLRbtz_HIvdI4QbcKJ1emuoMaP6OZDMnZo-NO_EyImb5KgmQUmzB94281QDP/s200/acne1.jpg" width="196" /></a></div>
<div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">
<b>1: Acne changes only appearance</b><br />
Acne can also cause deep psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social withdrawal.<br />
<br />
</div>
<div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">
<b>2: Acne main reason is poor hygiene</b><br />
While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the <br />
skin's surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubing too hard may worsen acne.<br />
<a name='more'></a><br />
<br />
<b>3: Acne is caused by specific foods</b><br />
Chocolate has long had a reputation as a pimple producer. Studies have shown no scientific evidence that this is true. The same holds true for potato chips and sugar. There are some foods that do seem to aggravate (not cause) the condition: milk and foods high in iodine, such as seafood.<br />
<br />
<b>4: Acne has to run its course</b><br />
There are many acne treatments available both over-the-counter and stronger medicines from a dermatologist.<br />
<br />
<b>5: The more acne medicine the better</b><br />
Some people believe that if their acne gets worse they should just use more medicine. That's a bad idea because medicines can be dangerous when taken in large quantities. Excess use of <br />
acne ointments may just irritate the skin further.<br />
<br />
<b>6: Sunbathing is good for acne</b><br />
Exposure to the sun dries out excess oils, so it does improve acne short-term. However, long-term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun <br />
exposure damages the skin and increases the chance of skin cancer.<br />
<br />
<b>7: Daily makeup causes acne</b><br />
Some makeup products can clog the pores, which is bad for the health of your skin. Cosmetics that are labeled "noncomedogenic" or "nonacnegenic" are safe to use. Some brands are made with ingredients that actually treat acne.<br />
<b><br />8: Acne is only a teenage condition</b><br />
While most teens have acne, so do many adults. Acne generally clears up by the early 20s. But some people experience acne for the first time as late as their 40s. And for the most <br />
unfortunate of all, some people endure acne flare-ups their entire lives.<br />
<br />
<b>9: Acne is related to sex</b><br />
We've probably all heard that either celibacy or too much sex causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the <br />
relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known. Stress and anger also affect hormone levels.<br />
<br />
<b>10: Popping pimples is the best way to get rid of them</b><br />
The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.</div>
</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-52311867075090778972011-06-22T18:47:00.001+05:302011-06-24T11:46:38.508+05:30Tips For Staying Fit<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;"><b>I</b></span>n today's busy life I think we are forgetting our body fitness. <span style="font-size: small;">O</span>f course we need exercise and each of us knows it's critical. Why not make every minute count. Here is some tips to stay fit, hope it will help you.<br />
<br />
<b>1. Setting Some Goals</b><br />
Keeping your body hydrated is very important. Drinking water every couple of hours is beneficial in keeping your body systems running smoothly.<br />
<br />
<b>2. The Most Important Meal of the Day</b><br />
Don't skip breakfast! A breakfast of fruit, yogurt and granola is great! Add a cup of coffee if you need it!<br />
<br />
<b>3. A Healthy Brain requires....</b><br />
This is one good reason for you to add this to your diet! A great fish oil supplement is Omega 3! Research shows that fish oils can also help prevent hardening of the arteries which we all know leads to heart disease.<br />
<br />
<b>4. And one and two and three....</b><br />
Exercise should be a part of every day! So important to keeping our hearts strong and healthy!<br />
Biking - leisurely pace for one hr. 230 - 340 calories burned<br />
Walking - Moderate pace one hr. 205 - 300 " "<br />
Mowing the lawn per hr. 300 - 450 " "<br />
Jogging - Moderate pace one hr. 300 - 600 " "<br />
<br />
<b>5. Meals and Snacks</b><br />
n order to stay fit and slim one needs to plan meals and snacks at least with a little thought! <br />
Some good snack choices:<br />
<br />
An apple<br />
small yogurt and slice of fruit (melon or handful of blueberries)<br />
small muffin (homemade) store bought ones have way to many calories<br />
Cut up veggies, dipped in hummus<br />
Whole wheat pita bread<br />
<br />
<b>6. Sleep</b><br />
Often times we don't listen to our bodies when they are tired and perhaps sleep deprived. The average person needs 7 - 8 hours of sleep a night! Some need a little more and some can get by on a little less. A key step to maintaining a healthy weight is also getting enough sleep. Studies show that those hours when we are sleeping is the time that our bodies are healing and repairing themselves. I'm sure when you don't get enough sleep and if it happens several nights in a row, you feel sluggish and your energy supply is much lower. So be kind to yourself and get the needed hours of sleep to help your body function the way it should! You will feel much better for it!</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-41061148862644766242011-06-01T15:26:00.000+05:302011-06-01T17:50:29.241+05:308 Factors That Put the Heart at Risk<div dir="ltr" style="text-align: left;" trbidi="on"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JD6Lmxs5rM8kSVA5UKRDNaWP8CIACJ1vVeoLmIOBRdodgR1eoocoQlKKjQDuPrEV0jxHwUaYAh2etzVahSSJjtDKJK7JtqKlkagTBEcbS8ghHJBbjoExveiLKDHNxE6sDobo_VCx3QGQ/s1600/heart+at+risk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JD6Lmxs5rM8kSVA5UKRDNaWP8CIACJ1vVeoLmIOBRdodgR1eoocoQlKKjQDuPrEV0jxHwUaYAh2etzVahSSJjtDKJK7JtqKlkagTBEcbS8ghHJBbjoExveiLKDHNxE6sDobo_VCx3QGQ/s1600/heart+at+risk.jpg" /></a></div><div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><span style="font: 7pt "Times New Roman";"> </span><b>High blood sugar:</b> It affects the functioning of blood vessels in the heart.</div><div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font: 7pt "Times New Roman";"> </span><b>High blood pressure:</b> Increases the load on the heart and can result in stroke or heart attack.</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font: 7pt "Times New Roman";"> </span><b>High cholesterol:</b> It results in fatty deposits, which block the arteries.</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font: 7pt "Times New Roman";"> </span><b>Obesity:</b> If your weight is above 10% of your ideal body weight, you are heading for trouble.</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font: 7pt "Times New Roman";"> </span><b>Smoking:</b> Compared to a non-smoker, a smoker stands double the chances of developing heart disease. Smoking can also cause sudden heart failure.</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">6.<span style="font: 7pt "Times New Roman";"> </span><b>Alcohol:</b> Excessive consumption of alcohol cause irregular heartbeats and can lead to a stroke.</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">7.<span style="font: 7pt "Times New Roman";"> </span><b>Inactive lifestyle:</b> Regular exercise keeps obesity, diabetes, cholesterol and blood pressure under control. The intensity of workout may vary person to person.</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">8.<span style="font: 7pt "Times New Roman";"> </span><b>Stress:</b> Relaxation after every 24 hours is a must. Cumulative stress is an extremely harmful thing for physical and mental health. </div></div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-70854347032467202042011-06-01T15:18:00.000+05:302011-06-01T15:18:11.672+05:30MIND YOUR HEART!<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--> <m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWWl_TeE0LZrPz8Zob8JXJmJHUfmOVImOLGh8ev4QeqPBdq_KheMY84N3Vi6wx5y3N8816Qu_sHOxoXt7Ud7NHa59plauRDb2DtoVTPJ2gTu1UkYnlcZk-jv_iTtL6zFDlNa4F79Tvwik/s1600/mind+your+heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWWl_TeE0LZrPz8Zob8JXJmJHUfmOVImOLGh8ev4QeqPBdq_KheMY84N3Vi6wx5y3N8816Qu_sHOxoXt7Ud7NHa59plauRDb2DtoVTPJ2gTu1UkYnlcZk-jv_iTtL6zFDlNa4F79Tvwik/s1600/mind+your+heart.jpg" /></a></div><div class="MsoNormal"><b><span style="font-size: large;">A</span> broken heart is more vulnerable to a heart attack. If you having a negative thought every nanosecond, you are more likely to get a stroke!</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Truth is emotional highs and lows make the heart vulnerable.</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>The heart is the seat of emotion and moods - every sad thought and angry word weakens it.</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>So be careful.</b></div></div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0tag:blogger.com,1999:blog-7873132524786918722.post-70338366742540296752011-05-10T17:42:00.000+05:302012-04-19T15:21:27.078+05:30How To Gain Weight - Gym Workout<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1S0mI_sx2YapJKOxM0Hsh-mv7XE0VdhFoJqSaZOgYCTvgEVMOeSjmfE0lze-8o3UhLbP7BU_Nu1nCJw1UGvUVfr_0b_hXX5KUi_w8SNNZ-f_Ii0npDnTa3MJFHHEo4XLgVkCeufqDB0Ti/s1600/popularblog+weight+gain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1S0mI_sx2YapJKOxM0Hsh-mv7XE0VdhFoJqSaZOgYCTvgEVMOeSjmfE0lze-8o3UhLbP7BU_Nu1nCJw1UGvUVfr_0b_hXX5KUi_w8SNNZ-f_Ii0npDnTa3MJFHHEo4XLgVkCeufqDB0Ti/s1600/popularblog+weight+gain.jpg" /></a></div>
<span style="font-size: large;"><b>F</b></span>irst off all let's discard that first complaint you are likely to give: “Nothing seems to work, I can eat tons and no matter what I don't gain weight!”. Trust me when I say this, unless you have a tape worm the size of a baby's arm or a serious medical condition you will gain weight and I guarantee that you are not eating enough if you aren't putting the weight on. I thought at one point I was eating a lot, until I was shown the light. Gaining or losing weight is as simple as math, if you take in more calories than you burn you will gain weight, if you take in less you will lose weight. Along with eating the right amount of calories and the right kind of food, there are some other things you need to practice on a daily basis.<br />
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<b>Make your workouts short but effective</b><br />
Your workouts should never be longer than an hour, I had mine down to 40 minutes, they were high intensity, but quick. When I was trying to gain weight I didn't spend any time on the treadmills, exercise bikes or climbers, sounds harsh but if you want to gain weight you need to spare your calories.<br />
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<b>Be lazy when you can</b><br />
Getting advice to be lazy may sound weird but I remember one of my trainers saying to me that I needed to take it easy when not training...reduce my activity where I can. He also told me this: “Don't run when you can walk, don't walk when you can stand, don't stand when you can sit, and don't sit when you can lay down”, that has stuck with me all this time.<br />
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<b>Eating has to become a habit</b><br />
You are both blessed and cursed with the high metabolism and this means that even if you are eating 3 large meals a day, you are burning through them, you need to space your meals out, have 5-6 a day, of course they will be slightly smaller but at the end of the day you need to be eating more calories than you are burning. Because everyone is different I can't tell you how many calories you need consume, but you can start by finding out your BMR (Basal Metabolic Rate) which is the amount of calories it takes to keep you alive in a rested state, but you will need to add calories for all the other stuff you do on a day to day basis. The simple rule is if you are not gaining weight you are not eating enough, even if you think you are. I found it hard to fit all those meals in because, who wants to make them all? Well I got to the point that some of the stuff I made was so simple and full of bulk that it was almost like going through the motions and became a habit rather than a chore. Sometimes it wasn't pretty or even all that flavorful but in the end gaining weight was my goal and I stuck to it.<br />
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<b>Don't Rely on Supplements</b><br />
Supplements are just that, supplements, they should not be used as replacements for the real thing...food. However with that being said, adding in a weight gainer product in addition to your regular meals may help, so long as its not replacing a meal of real food. One thing a doctor told me to do was to have a big protein or weight gain shake before bed time as the body will slow down in sleep and burn less calories...this may not agree with you at first or at all, but it's an option that seemed to work for me. Also avoid supplements that may have fat burners in them, or don't contain extra calories...I remember someone telling me they were trying to gain weight but were taking a protein cocktail that had fat burners and things like caffeine in them...I was shocked, but he just didn't realize that some of those ingredients are things that will make you burn more calories or make it harder for you to eat because of their appetite suppressing qualities. Be sure to ask someone knowledgeable about any product you plan on using before you buy it.<br />
<br />
<b>Vary your workout</b><br />
This is good advice to anyone training, hard gainer or not. Vary your workouts, either by exercises, rep ranges, or weight every few weeks, this will help you avoid those nasty plateaus.<br />
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<b>Conclusion</b><br />
There you have it, its a tough road and an uphill climb but it is possible, good luck with your training and your weight gains!</div>Mehboob Talukdarhttp://www.blogger.com/profile/17940407536197857759noreply@blogger.com0