Top 10 Unhealthy McDonald’s Junk Foods That Are Bad for Kids’ Health

Why Parents Should Be Aware

Fast food is convenient — and kids love McDonald’s. But behind the colorful packaging and happy toys lies a mix of high fat, sugar, sodium, and chemical additives that can harm growing bodies.
Research shows that frequent fast food consumption is linked to childhood obesity, poor concentration, and metabolic issues (Harvard Health, 2020).

Here’s a detailed look at the top 10 McDonald’s junk foods that are not good for kids’ health, plus better alternatives you can offer instead.

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1️⃣ Big Mac

Calories: 550 | Sodium: 970mg | Fat: 30g
A Big Mac may look harmless, but it’s loaded with saturated fat and sodium — both of which can strain a child’s heart over time. The “special sauce” contains sugar, preservatives, and artificial flavoring.

Healthier Alternative: Grilled chicken sandwich without mayo.
Learn More: CDC – Sodium and Children’s Health

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2️⃣ French Fries (Large)

Calories: 500 | Fat: 25g
Deep-fried in refined oil, McDonald’s fries contain acrylamides, a potential carcinogen formed during high-temperature cooking. They’re also heavily salted and flavored with additives that make them addictive.

Healthier Alternative: Homemade baked sweet potato fries.
Learn More: FDA on Acrylamide in Food

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3️⃣ Chicken McNuggets

Calories: 400 (10-piece) | Sodium: 660mg
McNuggets are highly processed with additives like phosphates and starch fillers. They’re fried in oil that often contains trans fats, which are linked to heart and liver issues.

Healthier Alternative: Grilled or air-fried chicken strips at home.
Learn More: NIH – Processed Meat and Kids Health

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4️⃣ McFlurry (Oreo / M&M)

Calories: 510 | Sugar: 64g
A single McFlurry exceeds a child’s daily sugar limit twice over. This can cause spikes in blood sugar, energy crashes, and long-term risks like insulin resistance.

Healthier Alternative: Greek yogurt with fruit and honey.
Learn More: WHO – Sugar Intake for Children

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5️⃣ Quarter Pounder with Cheese

Calories: 520 | Fat: 26g
This burger is loaded with saturated fat and preservatives in both the patty and cheese. High consumption contributes to cholesterol buildup in children.

Healthier Alternative: Homemade burger with lean beef and whole-grain bun.
Learn More: AHA – Saturated Fat & Cholesterol

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6️⃣ Sausage McMuffin with Egg

Calories: 480 | Sodium: 850mg
Though a breakfast favorite, the sausage contains nitrates and artificial flavor enhancers. The sodium level is too high for small children’s kidneys.

Healthier Alternative: Egg sandwich with whole-grain bread and spinach.
Learn More: NIH – Processed Meats and Health Risks

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7️⃣ Double Cheeseburger

Calories: 450 | Sodium: 1,100mg
A sodium bomb for kids — this item can lead to early signs of high blood pressure and bloating. Also contains hidden sugar and flavoring agents.

Healthier Alternative: One small cheeseburger paired with fresh fruit.
Learn More: CDC – Sodium in Children’s Diets

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8️⃣ Filet-O-Fish

Calories: 400 | Fat: 19g
Although it sounds healthy, it’s fried in oil and topped with tartar sauce full of additives. The bun contains aluminum-based baking agents.

Healthier Alternative: Grilled fish sandwich with herbs and lemon.
Learn More: Mayo Clinic – Fried Food and Heart Disease

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9️⃣ Chocolate Shake (Medium)

Calories: 590 | Sugar: 78g
Packed with high-fructose corn syrup and artificial thickeners, this shake equals about 20 teaspoons of sugar! Overconsumption increases obesity and dental decay risk.

Healthier Alternative: Homemade smoothie with banana, milk, and cocoa.
Learn More: AAP – Sugary Drinks and Kids’ Health

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🔟 Happy Meal (Cheeseburger Combo)

Calories: 700+ (with soda & fries) | Sodium: 1,000mg
Even the “kid-friendly” Happy Meal can overload small bodies with salt, sugar, and preservatives. Marketing makes it even harder for children to resist these foods.

Healthier Alternative: Grilled nuggets, apple slices, and water.
Learn More: WHO – Marketing Unhealthy Foods to Children

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💭 Final Thoughts: Balance Is Key

Fast food isn’t poison — but moderation matters. Parents should limit McDonald’s visits to occasional treats, not regular meals. Encouraging children to enjoy whole foods, fruits, and home-cooked meals helps build better lifelong habits.

Remember: Kids don’t crave what they’re never exposed to.
Start small — swap fries for fruit, soda for water, and nuggets for grilled chicken.

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📚 References

• CDC – Sodium and Children’s Health

• WHO – Sugar Intake for Children

• Harvard Health – Fast Food and Kids

• American Heart Association – Saturated Fat & Cholesterol

• NIH – Processed Meats and Children’s Health Risks

Seeing Clearly: The Benefits and Considerations of LASIK Surgery

LASIK (Laser-Assisted In Situ Keratomileusis) surgery has revolutionized vision correction, offering millions of people worldwide freedom from glasses and contact lenses. This advanced procedure utilizes laser technology to reshape the cornea, correcting refractive errors such as nearsightedness, farsightedness, and astigmatism. In this comprehensive guide, we explore the benefits, considerations, and potential risks associated with LASIK surgery.

Understanding LASIK Surgery:

LASIK surgery is a form of refractive surgery that aims to improve vision by reshaping the cornea, the transparent front part of the eye. During the procedure, a specialized laser is used to create a thin flap in the outer layer of the cornea. The flap is then lifted, and the underlying corneal tissue is reshaped using an excimer laser. By altering the curvature of the cornea, LASIK surgery can correct refractive errors and improve visual acuity.

Benefits of LASIK Surgery:

1. Improved Vision: LASIK surgery can significantly improve visual acuity, allowing individuals to see clearly without the need for glasses or contact lenses.

2. Quick Results: Many patients experience improved vision immediately after LASIK surgery, with optimal results achieved within a few days to weeks.

3. Convenience: Freedom from glasses and contact lenses can enhance daily activities such as sports, outdoor pursuits, and traveling.

4. Long-lasting Results: In the majority of cases, the results of LASIK surgery are permanent, providing lasting vision correction.

5. Rapid Recovery: Most patients experience minimal discomfort and a quick recovery period following LASIK surgery, allowing them to resume normal activities within a few days.

Considerations Before LASIK Surgery:

While LASIK surgery offers numerous benefits, it's essential to consider certain factors before undergoing the procedure:

1. Candidacy: Not everyone is a suitable candidate for LASIK surgery. Factors such as age, corneal thickness, refractive error, and overall eye health will determine eligibility.

2. Potential Risks: Like any surgical procedure, LASIK surgery carries some risks, including dry eyes, glare, halos, and under or overcorrection of vision.

3. Cost: LASIK surgery is an elective procedure and may not be covered by insurance. It's essential to consider the cost of the surgery and any associated expenses, such as pre-operative evaluations and post-operative care.

4. Realistic Expectations: While LASIK surgery can significantly improve vision, it may not achieve perfect vision for everyone. It's essential to have realistic expectations and discuss potential outcomes with your ophthalmologist.

5. Post-operative Care: Following LASIK surgery, patients will require diligent post-operative care, including the use of prescribed eye drops, avoiding strenuous activities, and attending follow-up appointments with their ophthalmologist.

LASIK surgery has transformed the lives of millions of individuals worldwide, offering a safe, effective, and convenient solution for vision correction. By understanding the benefits, considerations, and potential risks associated with LASIK surgery, individuals can make informed decisions about their eye care and take steps towards achieving clearer vision and improved quality of life. As with any medical procedure, it's essential to consult with a qualified ophthalmologist to determine candidacy and explore the best options for vision correction.

Unraveling the Mystery of Head Lice: Causes, Symptoms, and Effective Treatments

Head lice, those tiny insects that take up residence on the human scalp, have been a persistent nuisance for centuries. Despite their minuscule size, they can cause significant discomfort and embarrassment. In this comprehensive guide, we delve into the world of head lice, exploring their causes, symptoms, and the most effective treatments available today.

Understanding Head Lice:

Head lice, scientifically known as Pediculus humanus capitis, are parasitic insects that primarily infest the human scalp and neck. These wingless insects survive by feeding on human blood multiple times a day, causing itching and irritation to the host. While head lice are more common in children, they can affect individuals of any age, gender, or socioeconomic background.

Causes of Head Lice Infestation:

Contrary to popular belief, head lice infestations are not caused by poor hygiene or unclean living conditions. Instead, they spread through direct head-to-head contact with an infested individual. This can occur during activities such as playing, hugging, or sharing personal items like hats, brushes, or headphones. Head lice can also spread indirectly through shared items that come into contact with an infested person's hair.

Symptoms of Head Lice Infestation:

Identifying a head lice infestation can be challenging, as symptoms may not appear immediately after infestation occurs. However, common signs to watch out for include:

1. Persistent itching of the scalp, caused by an allergic reaction to lice saliva.

2. Redness and irritation on the scalp and neck.

3. Visible presence of live lice or their eggs (nits) attached to the hair shafts, particularly around the ears and the nape of the neck.

Effective Head Lice Treatments:

Fortunately, several treatment options are available to eradicate head lice infestations effectively. When choosing a treatment method, it's essential to consider the severity of the infestation, individual preferences, and potential side effects. Here are some of the most effective head lice treatments:

1. Over-the-Counter (OTC) Medications:

   - Permethrin-based products: These topical creams or lotions are applied directly to the scalp and left on for a specified period before rinsing. Permethrin works by paralyzing and killing adult lice and their eggs.

   - Pyrethrin-based products: Similar to permethrin, pyrethrin is a naturally derived insecticide that effectively kills head lice and their eggs. These products are available in various forms, including shampoos and sprays.

2. Prescription Medications:

   - Malathion: This prescription-strength lotion contains an organophosphate insecticide that kills lice and their eggs. Malathion is typically applied to dry hair and left on for a specific period before rinsing.

3. Home Remedies and Alternative Treatments:

   - Wet combing: Also known as "manual removal," this method involves using a fine-toothed comb to remove lice and nits from the hair shafts. While time-consuming, wet combing can be an effective treatment option, especially for individuals who prefer non-chemical approaches.

   - Essential oils: Some essential oils, such as tea tree oil, lavender oil, and neem oil, are believed to have insecticidal properties that may help repel or kill head lice. However, scientific evidence supporting their efficacy is limited, and they should be used with caution.

Preventing Reinfestation and Spread:

After successfully treating a head lice infestation, it's crucial to take preventive measures to avoid reinfestation and prevent the spread of lice to others. Consider the following tips:

1. Avoid head-to-head contact with individuals who have an active head lice infestation.

2. Encourage children to refrain from sharing personal items such as hats, hairbrushes, and headphones.

3. Wash bedding, clothing, and personal items in hot water and dry them on a high heat setting to kill any lice or eggs.

4. Perform routine head checks on family members, especially children, to detect and treat head lice infestations early.

While head lice infestations can be frustrating and uncomfortable, they are entirely treatable with the right approach. By understanding the causes, symptoms, and effective treatment options outlined in this guide, individuals can effectively manage head lice infestations and minimize their impact on daily life. Remember, early detection and prompt treatment are key to preventing the spread of head lice and achieving a lice-free scalp.

Do I Have to Give up Burgers and Other Thoughts I Had While Starting Yoga

Adulting is hard, ok? You have to pay your bills, show up to work on time, take care of your health and purse your creative dreams all at the same damn time! While I'm reasonably successful with the other three, I struggle with 'take care of your health'. So a month ago, I decided to give yoga a try in a bid to become a little more healthy.

I had questions so I started this the way I start everything in life—by turning to Google for answers. I'm going to share my findings here so you don't have to spend hours Googling.

I'm Not Flexible

I have six words for you: Ramdev Baba's India Today Magazine Cover. It's that photo that launched a thousand hilarious memes. So naturally, I was apprehensive about my severe lack of flexibility before starting. But, I learned you don't have to be flexible to start yoga but over time, yoga can make you flexible. Don't force your body to contort into weird positions to do an asana. You can seriously hurt yourself if you do that. Do what you can to start and with practice you may just reach Ramdev-level flexibility—hahaha (I remembered that meme again). 

I Don't Have Time

If you have time to watch that funny cat video, you have time for yoga. I decided to start with 15 minutes every day in the morning. And I have stuck with it. I spend an average of three hours commuting every day so I knew making time for yoga was going to be difficult for me. I practise more during the weekend, when I do have the luxury of time. So, don't be hard on yourself. Any time spent on your health is a good start.

My Most Important Question: Do I Have to Give up Meat?

This is a hotly debated question in the yoga world. But, after doing extensive research (by that I mean copious amount of Googling) I can say this: No, you don't have to become vegetarian to start yoga. There are a number of reasons some people give up meat while practising yoga. There is a belief that the "ideal yoga diet" should be Sattvic. Another belief about giving up non-veg has to do with ahimsa. The benefits of doing yoga won't be negated if you have a burger once in a while. So, don't let your diet stop you from yoga.   

Yoga and Religion Beliefs

In a country where everyday life is intrinsically entwined with religious beliefs and the slightest of things hurting people's religious sentiments—this is a tricky one. Here's a fact though: Yoga Is Not a Religion, or Affiliated to Any Religion. Sure, there are some teachings of yoga that are similar to Hindu or Buddhist beliefs such as ahimsa. But, yoga is for everyone. You can practice it and still be true to your faith.

Just Start

This isn't really a question. I just want to say this to anyone reading this article: Just Start. If you don't know how to, watch a video, buy a DVD or join a class. If you're worried about proper form but have no time for a class, get a consultation with a teacher like I did. But, it is important to start.

If you're like me and do lots of research before starting anything, you know you will get a lot of conflicting opinions and well-meaning advice. It can also make you indecisive. So, from one beginner to another: Just Start. Do what you can with whatever time and skill you have. Now, I'm going to go grab my yoga mat and try not pull a muscle while laughing at the Ramdev meme.   

     

Best Cardio Exercises

3 Sets of Killer Cardio Workout

Biceps Exercises Chart For Building Big Biceps

How To get a big biceps workout chart

Computer and Desk Stretches

Sitting at a computer for a long time often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches regularly. Everybody can do these normal exercise.

Basic Morning Workout to Stay Fit

How Can One Make Their Workplace Healthier?

INSIST ON A SMOKE FREE ENVIRONMENT
Demand a tobacco ban - ensure your workplace is 100 per cent smoke free. Support the adoption of smoking cessation services - Encourage your employer to provide help to those wanting to quit tobacco.

BRING EXERCISE TO THE WORKPLACE
Include physical activity in your working schedule cycle to work if this is possible, take the stairs, exercise or go for a walk during your lunch breaks, and encourage others to do so too.

CHOOSE HEALTHY FOOD OPTION
Ask for healthy food at your work canteen, or find nearby cafes or restaurants that serve healthy meals.

ENCOURAGE STRESS FREE MOMENTS
Whilst stress has not been shown to be a direct risk factor for heart disease and stroke, it is relative to smoking, excessive drinking and unhealthy eating, which are risk factor for heart disease.

• Take time for lunch away from your workplace to get some fresh air.
• Have regular breaks during the day.
• Try stretching or exercising for 5 minutes twice a day.

Health Benefits of Almonds

1. They reduce heart attack risk.

2. They lower 'bad' cholesterol.

3. They protects artery walls from damage.

4. Almond help build strong bones and teeth.

5. They provide healthy fats and aid in weight loss.

6. Almonds lower the rise in blood sugar and insuline after meals.

7. They help provide good brain function.

8. They nourish the nervous brain function.

9. They alkalize the body.

Sleeping Pills for Different Sleep Related Disorders

Troubled by Insomnia? Well no long. Victoria Pharmacy is present to aid you in this regard with the variety of products manufactured especially for suiting the demands of different sleep related disorders. These disorders can be of many types, and finding the solution for the pressing issue becomes difficult at times. You need to have a one stop solution provider for recovering from this stressful situation. We at Victoria Pharmacy boast of being the messiah for such situations.

Over the years, we have acquired the testimony of our esteemed clientele having sleep disorders. Sleeping pills manufactured by the company are tried and tested over a period of time, and provide maximum benefits to the patients. A perfect pill used for sleeping will not only provides the intended result of quality sleep; it will also not be problematic for the health of the patient in the long run. Keeping in mind this simple theory, our products are manufactured to negate any possible side effects of the sleeping pills. Some of our products such as Sominex One A Night Tablets, Nytol Caplets, Kalms Sleep Tablets etc, have proved our stance of providing sleep along with the reduction, or complete removal of any kind of after effects.

It is always recommended that you consult you General Physician before opting for any of our products. Your safety and well-being is a virtue that we abide by, and nothing is more important to us than your health. The continuous endeavor of our company is targeted at producing the best. By best we mean, what is best suited to the different needs of our valued customers. We don't intend to doze you off; we intend to provide quality sleep with our products.

You just need to pay us a visit at http://www.thevictoriapharmacy.com/ .

We would be obliged to guide you in any kind of sleep related disorder.

Best Yoga Apps to Become a Better Yogi

Resource: http://greatist.com/


While yoga mats are usually not a friendly place for cell phones, there are a new breed of mobile apps designed to improve any studio practice and bring out our inner yogis.
This list of 12 yoga apps offers all sorts of benefits to all different skill levels — beginners, pros, and the casual practitioner will all find something to take their practice to the next level. From apps that let us find new poses, to instruction, breathing advice, and deeper rest, these 12 apps are a great tool set for the digitally-minded yogi in all of us.

Yoga Mobile Apps

Office Yoga

Head Lice and Head Lice Treatments

Head lice are a very common problem and even more so in schools with children aged 4-11. It is thought that more than 1 in 3 children in the UK will get head lice at some point during the school year. Head lice are tiny insects with no wings that live in human hair. They are grey-brown in colour and are roughly the size of a pinhead when they have hatched and the size of a sesame seed when they are fully grown.

Head lice cannot jump, fly or swim and are spread by head-to-head contact. They climb from the hair of the person that is infected onto the hair of someone else.  Having head lice does not mean that you have dirty hair or bad hygiene as they can affect all hair types no matter what condition it is in or the length of the hair. Head lice only affect humans and cannot be caught from animals or passed onto them.

Are Sleeping Pills Safe?

Recently a survey was done and it was found that people who take sleeping pills twice a month or more are nearly four times as likely to die early as those who don’t. The question is should you bin the sleeping pills in the cupboard that your doctor prescribed or take a couple to break the miserable cycle of insomnia?  Being deprived of sleep can make you miserable as well as very tired and can cause you to do things like crash your car.

Sleeping tablets however, do have side effects such as affecting your short term memory and sleepiness in the day time. Even though they have these side effects some doctors will suggest that you try them just to help break the cycle of insomnia. Taking sleeping tablets for three to five days is normally enough to get you back into normal sleeping habits. You should not take them regularly as you will increase the risk of addiction.

It is easy to become worked up and stressed about not getting enough sleep but your body will often correct itself over a few days. It is normal for you to take about 20 minutes to fall asleep so do not get anxious if you do not drop off immediately but remain realistic. You can practice what doctors call “sleep hygiene” which basically means avoiding stimulants like coffee, alcohol and nicotine late at night and also avoiding looking at a computer screen before you go to sleep. Ideally you should start winding down an hour before you go to bed and make sure that your bedroom is quiet, comfortable and dark.

Sleeping pills and sleep aids can vary in their safety and also their effectiveness and it is rare that you would be advised by your doctor to use them in the long term. Persistent insomnia can sometimes be a symptom of an underlying psychological or medical issue that cannot be treated by using sleeping pills.

It is also important to remember that sleeping tablets, pills and sleeping aids can cause allergic reactions that can include facial swelling, memory lapses, hallucinations, and complex sleep-related behaviors. These can include sleep-walking and sleep-eating. If you experience any of these unusual sleep-related behaviors you must consult your doctor immediately for advice.

Weight Loss Supplements Guide

A proven strategy for weight loss is exercising regularly and adhering to a healthy eating plan.  However, the body’s metabolism will eventually adapt and fat loss will slow down.  By taking a weight loss supplement at this time it can be an effective way to boost your metabolism and shed that unwanted body fat. Before you purchase and consume any weight loss supplements you should talk to your GP or come into Victoria Pharmacy where we can discuss your best options.

Anyone who has tried and failed a weight loss plan knows just how frustrating and discouraging it can be.  Some people are able to shed pounds at a moment’s notice while others struggle to lose just a few. It is for this reason that many people turn to weight loss supplements to help speed up the results. Advancements in science have meant that weight loss supplements are safer and easier to use but it is still important to find the most suitable one for you.

Head Lice treatments Guide

Head lice are small insects that live amongst the hairs on your scalp and neck. They are NOT a serious health problem and it is rare that they will cause anything but an itchy scalp. They are on the other hand, embarrassing and extremely uncomfortable and should be treated as soon as possible.

You probably won’t realise you have head lice until your scalp becomes itchy. You will probably get a tickling or itchy feeling and you may develop a rash behind your ears and at the back of your neck which is a reaction to the louse faeces. An itchy scalp does not always mean you have head lice, so do not start with any head lice treatments until you have been diagnosed.

The factors that put heart at risk

Guarding Your Heart: Understanding the Factors That Put Your Heart at Risk

The heart, the muscular organ responsible for pumping blood throughout the body, is vital for sustaining life. However, various factors can contribute to the deterioration of heart health, increasing the risk of cardiovascular diseases such as heart attacks, strokes, and heart failure. In this comprehensive guide, we delve into the factors that put the heart at risk, empowering readers to take proactive steps towards heart health.

1. Sedentary Lifestyle:

Regular physical activity is essential for maintaining heart health. Leading a sedentary lifestyle, characterized by prolonged periods of inactivity, can increase the risk of obesity, high blood pressure, and abnormal cholesterol levels, all of which are significant risk factors for heart disease.

2. Poor Diet:

A diet high in saturated fats, trans fats, cholesterol, sodium, and refined sugars can contribute to the development of cardiovascular diseases. Consuming excessive amounts of processed foods, sugary beverages, and unhealthy fats can lead to weight gain, high blood pressure, and atherosclerosis (hardening of the arteries), all of which strain the heart and increase the risk of heart disease.

3. Smoking:

Tobacco smoke contains thousands of harmful chemicals that can damage blood vessels, reduce oxygen delivery to the heart, and increase the risk of blood clots. Smoking is a significant risk factor for heart disease, contributing to the development of coronary artery disease, heart attacks, and strokes. Quitting smoking is one of the most effective ways to improve heart health and reduce cardiovascular risk.

4. High Blood Pressure:

Also known as hypertension, high blood pressure puts added strain on the heart and blood vessels, increasing the risk of heart attacks, strokes, and heart failure. Hypertension often goes unnoticed as it rarely causes symptoms, highlighting the importance of regular blood pressure screenings and lifestyle modifications to maintain healthy blood pressure levels.

5. Diabetes:

Individuals with diabetes are at increased risk of developing cardiovascular diseases due to elevated blood sugar levels, insulin resistance, and associated metabolic abnormalities. Diabetes accelerates the progression of atherosclerosis and significantly increases the risk of heart attacks, strokes, and peripheral artery disease. Proper management of diabetes through medication, diet, and lifestyle changes is crucial for protecting heart health.

6. Obesity:

Excess body weight, particularly visceral fat around the abdomen, is strongly associated with an increased risk of heart disease. Obesity contributes to the development of hypertension, abnormal lipid levels, insulin resistance, and inflammation, all of which can damage the heart and blood vessels. Adopting a healthy diet, engaging in regular exercise, and achieving and maintaining a healthy weight are essential for reducing cardiovascular risk.

7. Stress:

Chronic stress can have detrimental effects on heart health, leading to increased blood pressure, elevated heart rate, and inflammation. Prolonged exposure to stress hormones such as cortisol can damage blood vessels and promote the development of cardiovascular diseases. Implementing stress-reduction techniques such as mindfulness, meditation, and relaxation exercises can help protect the heart and improve overall well-being.

Conclusion:

Protecting heart health requires a multifaceted approach that addresses various lifestyle factors and risk factors. By adopting a healthy diet, engaging in regular physical activity, avoiding tobacco smoke, managing stress, and maintaining a healthy weight, individuals can significantly reduce their risk of developing heart disease and enjoy a longer, healthier life. It's never too late to prioritize heart health and make positive changes that benefit both the heart and overall well-being. Regular medical check-ups and screenings can help identify and address potential risk factors early, further supporting heart health maintenance.

Sleepless In America: The Hazards of Being Tired

If you’re like the average American adult, chances are that you sleep a lot less than you would like to. The majority of our nation’s adult population reports feeling regularly sleepy as they go about their day-to-day activities, but what most people don’t realize is that not sleeping enough impacts public health and safety in some huge ways. No one really knows why we’re sleeping less, but failing to get the full amount of sleep you need can contribute to serious issues like obesity, heart disease, and risk of stroke. A lack of sleep can even have unexpected impacts on your sex life, increase your appetite, and up your calorie intake.

Inner Health versus Outer Health

How young do you feel?

Looking Good and healthy is not enough! Your heart could be more aged than your age.

How many times have you marveled at a parental or in older age in your life? Maybe the answer lies in your vascular age! Did you know that your vascular age can be different from your chronological age? As 17^th century English physician said, “A man is as old as his arteries.”

Your arteries reveal the true age of your heart and fitness quotient.

The vascular age tell you how old your arteries are after enduring the steady beating of your heart – 70 times a minute or more than 100,000 heartbeats a day, which account for the wear and tear on your vessels.

Tea Types and There Good and Bad Health Benefits

Tea has long been thought to have health benefits for the heart and in the prevention of cancer. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.

The degree of processing the leaves of camellia sinensis determines whether a tea will be green, black or red (oolong). Green tea is the least processed. These are simply steamed quickly before packaging. Black and red teas are partially dried, crushed and fermented. The length of fermentation, which causes the leaves to blacken, determines whether the tea will be red or black.

Types of tea

White Tea: White tea is similar to green tea, in that it's undergone very little processing and no fermentation.