Which Vitamins Help with Healthy Hair?

In order to have rich, lustrous and healthy hair one should have a good supplement of, Vitamin B3, B, B6, B5, sulfur and zinc. Vitamin B deficiency results in hair loss.

Important vitamins for hair are: Vitamin A, Vitamin E, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B5 and B12.

Vitamin A promotes health in scalp. It is found in meat, cabbage, apricots, eggs, carrots, cheese, peaches, spinach and milk

Vitamin E is helpful in blood circulation in scalp. It is found in wheat germ oil, green leafy vegetables, nuts, dried beans, raw seeds, vegetable oils and soybeans.

Vitamin C provides a lot of nutrition for hair. Foods consisting of vitamin c are pineapple, leafy green vegetables, green peppers, kiwi, citrus fruits, potatoes and cantaloupe.

Vitamin B3 like vitamin E helps in scalp blood circulation. One can find brewer’s yeast, wheat germ, chicken, meat, turkey and fish.

Vitamin B5 helps strengthen hair and stop hair fall. It is also known as Calcium Pantothenate. Foods that contain this vitamin are egg yolks, organ meats, milk, whole grain cereals, potatoes and brewer’s yeast.

Vitamin B6 is known to prevent hair fall and help in secretion of melanin giving a healthy color to hair. It can be obtained from whole grain cereals, brewer’s yeast, egg yolk and organ meats. 

Vitamin B12prevents hair fall and is found in fish, eggs, milk and chicken. 

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