Best Food For High Protein

Choosing the best protein-rich food is easy as long as you know what you’re looking for. One food source is not made up of purely protein, we need to understand what it comes with to know if it will fit the diet we chose or more importantly, the diet that is best for us.

When we say protein we immediately think red meat and fish. But a 6-ounce grilled porter house steak, for example, contains about 38grams of protein, but it also has 44grams of fat. 16grams of which is unsaturated. Red meat also has cholesterol, vitamin a, riboflavin, beta-carotene, potassium, calcium, iron, zinc and the list goes on. Beans, nuts and wheat are also high in protein but it also has healthy fiber content and vitamins. We need all of these but how much depends on our diet.

Below is a simple list of protein-rich food. This should be useful not only for people who religiously checks the nutrient content of everything they put in their mouths but also for those who are starting to watch what they eat.

Beef
* ¼ lb Burger Patty – 28 grams of protein
* 1lb Broiled Steak – 38 grams of protein
* ¼ lb of other beef cuts – 28 grams of protein

Chicken
* Chicken breast, 3.5 oz - 30 grams protein
* Chicken thigh – 10 grams (for average size)
* Drumstick – 11 grams
* Wing – 6 grams
* Chicken meat, cooked, 4 oz – 35 grams

Fish
* Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
* Tuna, 6 oz can - 40 grams of protein

Pork
* Pork chop, average - 22 grams protein
* Pork loin or tenderloin, 4 oz – 29 grams
* Ham, 3 oz serving – 19 grams
* Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
* Bacon, 1 slice – 3 grams
* Canadian-style bacon (back bacon), slice – 5 – 6 grams

Eggs and dairy
* Egg, large - 6 grams protein
* Milk, 1 cup - 8 grams
* Cottage cheese, 1 cup - 30 grams
* Yogurt, 1 cup – usually 8-12 grams, check label
* Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
* Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
* Hard cheeses (Parmesan) – 10 grams per oz

Beans including soy
* Tofu, 1 cup - 40 grams protein
* Tofu, 1 lb - 37 grams
* Soy milk, 1 cup - 6 -10 grams
* Soy beans, 1 cup cooked – 28 grams protein
* Split peas, 1 cup cooked – 16 grams

Nuts and seeds
* Almonds, 1 cup – 32 grams
* Peanuts, 1 cup – 36 grams
* Cashews, 1 cup – 20 grams
* Pecans, 1 cup – 10 grams
* Sunflower seeds, 1cup – 24 grams
* Pumpkin seeds, 1 cup – 32 grams
* Flax seeds – 1 cup – 32 grams

Chicken and fish are favorites for people who does not want too many calories and unsaturated fat in their high protein diet. For vegetarians who need high doses of protein soy, nuts and beans are prefered. Ovolactovegetarians eat poultry like egg(usually the whites) and milk to get higher doses of protein. These days there are also alternatives like ready to drink protein sticks and powdered whey protein that body builders use to make shakes.

Cause and Cure for Impotence

Erectile Dysfunction (ED), also called Impotence, is one of the medical Conditions men are scared of. 

Erectile Dysfunction has two primary causes - physical and emotional.

Damaged muscles around the pubic area, insufficient physical conditioning, lack of oxygen in the body, cardiovascular diseases, Diabetes, High blood pressure, Spinal cord injury may be some of the physical causes.

Emotional causes may consist of built-up stress, anger, anxiety, Depression, or other negative energies coursing through your psyche.

All our body parts are made up of tissues and nerves and veins which

do certain functions so that we can move about and do things in everyday life. Sometimes the veins and nerves in the 

penis get disrupted and cause the most common problems with erection. If the problem lies with

the hormones, the sex drive suffers which also causes problems with erection.

The symptoms depend on the severity of the problem. In some cases, the person will be able to achieve an erection but will not be able to maintain it long enough to have sexual intercourse. This usually indicates the presence of an erectile problem. In some cases, the person will not be able to achieve an erection at all, despite attempting numerous times. This usually indicates that the problem has worsened considerably.

Decreased sexual drive, slow and weak ejaculation, weak and soft erections, and lack of stamina are some of the common symptoms associated with erectile dysfunctioning.

Prevention

By removing certain habits from your life, male impotence need not be something you have to deal with. It is a very treatable problem that you and your doctor can discuss.

The best solution to the problem of impotence is taking a balanced diet and avoiding smoking and alcohol consumption. Maintaining a healthy mind along with a healthy body can reward you with an equally healthy and satisfying sexual life. 

Detox diets, short for detoxification diets. There a many different books available on detox diets or you can search for it on internet. By following a detox diet you will sleep better, which helps to reduce stress, a major cause of impotence; you will also notice that your mental alertness increases and you will dramatically improve your energy levels. Once you have finished a detox plan, following a healthy diet will reduce your levels of cholesterol, which will help to improve the blood flow around your body and to your penis.

Exercise - If you don't do any form of physical exercise, you're not giving your body a chance to work at its best. By doing 20-30 minutes exercise 4-5 times per week, you will sleep better, reduce your stress levels, have more energy, increase the blood flow around your body and reduce your cholesterol levels. All these factors will help to cure impotence.

Yoga For Beginner

Yoga positions for beginners are not the same positions that are used by experienced yoga practitioners. Yoga for beginners must start with more simple moves, then move to more complex moves as they gain more experience. Beginning yoga positions are simple positions that most people will be able to do without difficulty. When the person becomes skilled in those basic yoga poses for beginners, they try more complex moves. A person who has been doing yoga for many years is able to do yoga postures that are extremely difficult and complicated.

Here are some tips for getting started with yoga. It provides some basic guidelines for simple basic yoga for beginners.

When To Practice Yoga

Yoga is best done either first thing in the morning or last thing at night. If it is done early in the morning, then the mind and body will be revitalized, ready for the day. If it is done late at night, then it will assist in helping you get a good night's sleep. However, it can really be done at any time that is convenient.

Where to Practice Yoga

Yoga does not need a lot of room and so it can be practiced in many different places. Choose a place that contains enough room for all the postures to be done comfortably. It is best to choose a quiet, clean place. Although it's not necessary, a mat or blanket will provide you with some extra comfort. Some people enjoy practicing yoga outdoors. This has the added advantage of outside air and a closer connection to nature.

What to Wear

Loose comfortable clothing is best for yoga. You will need to wear something that enables you to perform all yoga postures without having clothing restrict your moves. Even beginning yoga postures (which are not as difficult as more advanced postures) need the body to be free to move. Traditionally, yoga is performed without shoes or socks.

Duration of Practice

The length of your practice session will depend largely on the amount of time you wish to devote to yoga. Ideally, yoga should be done every day and should include at least 15 minutes of exercise and 15 minutes of breathing and meditation.

Drinking and Eating

Yoga is best done on an empty stomach. If possible, do not eat anything for two hours before your yoga workout. If you find this makes you too hungry, then avoid a big meal for two hours before the workout and have a small snack (like a piece of fruit) an hour before the yoga workout. Drink a glass of water about fifteen minutes before the yoga sessions.

Beginners Yoga Session

When planning your yoga session, look for yoga positions for beginners. You should be able to do the positions easily. If the positions are too difficult, you may be trying to do more advanced yoga positions.

The basic yoga session should consist of the following exercises:

• Warm up session. This includes simple, basic moves. Beginning yoga session may start with just the warm up session moves.
• Standing poses. These align the feet and the body. They also aid digestion and blood circulation.
• Sitting poses. Sitting poses usually focus on the breath. They help shape the buttocks and legs and improve vitality and suppleness in the spine.
• Twists. These relieve backaches and increase flexibility in the shoulders.
• Supine and prone poses. These poses release tension in the abdomen and increase the spine's mobility.
• Balance poses. Balance poses help develop coordination and increase stamina, strength, grace and agility. They also help improve concentration.
• Back bends. Back bends release tension in the front body and shoulders.
• Finishing poses. You will need to finish your yoga session with cooling-down exercises