1. They reduce heart attack risk.
2. They lower 'bad' cholesterol.
3. They protects artery walls from damage.
4. Almond help build strong bones and teeth.
5. They provide healthy fats and aid in weight loss.
6. Almonds lower the rise in blood sugar and insuline after meals.
7. They help provide good brain function.
8. They nourish the nervous brain function.
9. They alkalize the body.