November 9, 2010
Losing Weight Fast
The first thing that an overweight individual ought to do is seek a health care expert to recommend the best weight loss regimen. This will only be done after a full physical examination, which then to the recommendation of a proprietary weight loss plan. To shed excess pounds fast and permanently, four aspects of your life should be changed: what to eat, how to eat, behaviour and amount of activity.
Here are fast tips that can change an over-weight persons's life:
1: Quick weight loss is achieved by a multi-faceted technique that comprises mindset, exercise, and, in some cases, dietary supplements. Start by following a diet plan that can be effortlessly adopted into your current way of life. Start an exercise regimen that requires a minimum of fifteen minutes a day lively walking, running, swimming and/or dancing.
2: Set realistic targets. The ability to focus and have a proper mindset enables a person on a diet to quickly shed those extra kilos. With discipline and a proper outlook, a dieter will never be discouraged and lose focus.
3: Listen to what your body is saying. everyone's metabolism reacts in a different way to the various fast weight loss programs. Try swapping one program for another to gauge the body's reaction. The exercise program must be suited to your body, as some can not exercise as strenuously as others. If walking is all that you can do, then walk, since this is one of the best exercises. Remember that muscles burn calories so it's definitely a good idea to put on a little more muscle - it looks sexy too.
4: Eat more fibre since it makes a person feel full sooner and stays in the stomach longer, slowing down the rate at which you will want to eat again. For instance, whole grain bread will remain in the gut longer and stave off hunger longer than white bread, which converts to sugars faster. giving you a quick sugar spike, which soon passes, leaving you hungry again.
5: Keep away from fried food especially deep-fried, as it contains a lot of fat. However, althoughugh fish and chicken are considered to be far leaner than beef, these white meats can retain even more fat than beef if it is fried. It is recommended that those on a strict diet choose grilled food, since it does not contain much fat after the food has been prepared.
6: Take lots of fluid. Drinking at least six to eight glasses of water a day keeps the body 'flushed' and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to rapid weight loss success. Light dieting, workout, and the correct amount of supplementation applied in a regular way everyday will result in a faster weight loss than having a massive action campaign that is only followed by a return to your bad old ways, since this would only lead to gaining more weight than before the diet was started.