Dance For Health

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.

 
Benefits of Dancing
To dance for 30 minutes continuously or in sessions (no less than 10 minutes per session) every day will bring you a lot of physical benefits, such as: