High
Blood Sugar: It affects the functioning of blood vessels
in the heart.
High
Blood Pressure: Increases the load on the heart and can
result in a stroke or heart attack.
High
Cholesterol: It results in fatty deposits, which block
the arteries.
Obesity: If
your weight is above 10 per cent of your weight, you are heading for trouble.
Smoking:
Compared to a non-smoker, a smoker stands double the chances of developing
heart disease. Smoking can also cause sudden heart failure.
Alcohol: excessive
consumption of alcohol causes irregular heartbeats and can lead to a stroke.
Inactive
lifestyle: Regular exercise keeps obesity, diabetes, cholesterol
and blood pressure under control. The intensity of workout may vary person to
person.
Stress:
Relaxation after every 24 hours is a must. Cumulative stress is an extremely
harmful thing for physical and mental health.
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