Sleeping Pills for Different Sleep Related Disorders

Troubled by Insomnia? Well no long. Victoria Pharmacy is present to aid you in this regard with the variety of products manufactured especially for suiting the demands of different sleep related disorders. These disorders can be of many types, and finding the solution for the pressing issue becomes difficult at times. You need to have a one stop solution provider for recovering from this stressful situation. We at Victoria Pharmacy boast of being the messiah for such situations.

Over the years, we have acquired the testimony of our esteemed clientele having sleep disorders. Sleeping pills manufactured by the company are tried and tested over a period of time, and provide maximum benefits to the patients. A perfect pill used for sleeping will not only provides the intended result of quality sleep; it will also not be problematic for the health of the patient in the long run. Keeping in mind this simple theory, our products are manufactured to negate any possible side effects of the sleeping pills. Some of our products such as Sominex One A Night Tablets, Nytol Caplets, Kalms Sleep Tablets etc, have proved our stance of providing sleep along with the reduction, or complete removal of any kind of after effects.

It is always recommended that you consult you General Physician before opting for any of our products. Your safety and well-being is a virtue that we abide by, and nothing is more important to us than your health. The continuous endeavor of our company is targeted at producing the best. By best we mean, what is best suited to the different needs of our valued customers. We don't intend to doze you off; we intend to provide quality sleep with our products.

You just need to pay us a visit at http://www.thevictoriapharmacy.com/ .

We would be obliged to guide you in any kind of sleep related disorder.

Best Yoga Apps to Become a Better Yogi

Resource: http://greatist.com/


While yoga mats are usually not a friendly place for cell phones, there are a new breed of mobile apps designed to improve any studio practice and bring out our inner yogis.
This list of 12 yoga apps offers all sorts of benefits to all different skill levels — beginners, pros, and the casual practitioner will all find something to take their practice to the next level. From apps that let us find new poses, to instruction, breathing advice, and deeper rest, these 12 apps are a great tool set for the digitally-minded yogi in all of us.

Yoga Mobile Apps

Office Yoga

Head Lice and Head Lice Treatments

Head lice are a very common problem and even more so in schools with children aged 4-11. It is thought that more than 1 in 3 children in the UK will get head lice at some point during the school year. Head lice are tiny insects with no wings that live in human hair. They are grey-brown in colour and are roughly the size of a pinhead when they have hatched and the size of a sesame seed when they are fully grown.

Head lice cannot jump, fly or swim and are spread by head-to-head contact. They climb from the hair of the person that is infected onto the hair of someone else.  Having head lice does not mean that you have dirty hair or bad hygiene as they can affect all hair types no matter what condition it is in or the length of the hair. Head lice only affect humans and cannot be caught from animals or passed onto them.

Are Sleeping Pills Safe?

Recently a survey was done and it was found that people who take sleeping pills twice a month or more are nearly four times as likely to die early as those who don’t. The question is should you bin the sleeping pills in the cupboard that your doctor prescribed or take a couple to break the miserable cycle of insomnia?  Being deprived of sleep can make you miserable as well as very tired and can cause you to do things like crash your car.

Sleeping tablets however, do have side effects such as affecting your short term memory and sleepiness in the day time. Even though they have these side effects some doctors will suggest that you try them just to help break the cycle of insomnia. Taking sleeping tablets for three to five days is normally enough to get you back into normal sleeping habits. You should not take them regularly as you will increase the risk of addiction.

It is easy to become worked up and stressed about not getting enough sleep but your body will often correct itself over a few days. It is normal for you to take about 20 minutes to fall asleep so do not get anxious if you do not drop off immediately but remain realistic. You can practice what doctors call “sleep hygiene” which basically means avoiding stimulants like coffee, alcohol and nicotine late at night and also avoiding looking at a computer screen before you go to sleep. Ideally you should start winding down an hour before you go to bed and make sure that your bedroom is quiet, comfortable and dark.

Sleeping pills and sleep aids can vary in their safety and also their effectiveness and it is rare that you would be advised by your doctor to use them in the long term. Persistent insomnia can sometimes be a symptom of an underlying psychological or medical issue that cannot be treated by using sleeping pills.

It is also important to remember that sleeping tablets, pills and sleeping aids can cause allergic reactions that can include facial swelling, memory lapses, hallucinations, and complex sleep-related behaviors. These can include sleep-walking and sleep-eating. If you experience any of these unusual sleep-related behaviors you must consult your doctor immediately for advice.

Weight Loss Supplements Guide

A proven strategy for weight loss is exercising regularly and adhering to a healthy eating plan.  However, the body’s metabolism will eventually adapt and fat loss will slow down.  By taking a weight loss supplement at this time it can be an effective way to boost your metabolism and shed that unwanted body fat. Before you purchase and consume any weight loss supplements you should talk to your GP or come into Victoria Pharmacy where we can discuss your best options.

Anyone who has tried and failed a weight loss plan knows just how frustrating and discouraging it can be.  Some people are able to shed pounds at a moment’s notice while others struggle to lose just a few. It is for this reason that many people turn to weight loss supplements to help speed up the results. Advancements in science have meant that weight loss supplements are safer and easier to use but it is still important to find the most suitable one for you.

Head Lice treatments Guide

Head lice are small insects that live amongst the hairs on your scalp and neck. They are NOT a serious health problem and it is rare that they will cause anything but an itchy scalp. They are on the other hand, embarrassing and extremely uncomfortable and should be treated as soon as possible.

You probably won’t realise you have head lice until your scalp becomes itchy. You will probably get a tickling or itchy feeling and you may develop a rash behind your ears and at the back of your neck which is a reaction to the louse faeces. An itchy scalp does not always mean you have head lice, so do not start with any head lice treatments until you have been diagnosed.

The factors that put heart at risk

Guarding Your Heart: Understanding the Factors That Put Your Heart at Risk

The heart, the muscular organ responsible for pumping blood throughout the body, is vital for sustaining life. However, various factors can contribute to the deterioration of heart health, increasing the risk of cardiovascular diseases such as heart attacks, strokes, and heart failure. In this comprehensive guide, we delve into the factors that put the heart at risk, empowering readers to take proactive steps towards heart health.

1. Sedentary Lifestyle:

Regular physical activity is essential for maintaining heart health. Leading a sedentary lifestyle, characterized by prolonged periods of inactivity, can increase the risk of obesity, high blood pressure, and abnormal cholesterol levels, all of which are significant risk factors for heart disease.

2. Poor Diet:

A diet high in saturated fats, trans fats, cholesterol, sodium, and refined sugars can contribute to the development of cardiovascular diseases. Consuming excessive amounts of processed foods, sugary beverages, and unhealthy fats can lead to weight gain, high blood pressure, and atherosclerosis (hardening of the arteries), all of which strain the heart and increase the risk of heart disease.

3. Smoking:

Tobacco smoke contains thousands of harmful chemicals that can damage blood vessels, reduce oxygen delivery to the heart, and increase the risk of blood clots. Smoking is a significant risk factor for heart disease, contributing to the development of coronary artery disease, heart attacks, and strokes. Quitting smoking is one of the most effective ways to improve heart health and reduce cardiovascular risk.

4. High Blood Pressure:

Also known as hypertension, high blood pressure puts added strain on the heart and blood vessels, increasing the risk of heart attacks, strokes, and heart failure. Hypertension often goes unnoticed as it rarely causes symptoms, highlighting the importance of regular blood pressure screenings and lifestyle modifications to maintain healthy blood pressure levels.

5. Diabetes:

Individuals with diabetes are at increased risk of developing cardiovascular diseases due to elevated blood sugar levels, insulin resistance, and associated metabolic abnormalities. Diabetes accelerates the progression of atherosclerosis and significantly increases the risk of heart attacks, strokes, and peripheral artery disease. Proper management of diabetes through medication, diet, and lifestyle changes is crucial for protecting heart health.

6. Obesity:

Excess body weight, particularly visceral fat around the abdomen, is strongly associated with an increased risk of heart disease. Obesity contributes to the development of hypertension, abnormal lipid levels, insulin resistance, and inflammation, all of which can damage the heart and blood vessels. Adopting a healthy diet, engaging in regular exercise, and achieving and maintaining a healthy weight are essential for reducing cardiovascular risk.

7. Stress:

Chronic stress can have detrimental effects on heart health, leading to increased blood pressure, elevated heart rate, and inflammation. Prolonged exposure to stress hormones such as cortisol can damage blood vessels and promote the development of cardiovascular diseases. Implementing stress-reduction techniques such as mindfulness, meditation, and relaxation exercises can help protect the heart and improve overall well-being.

Conclusion:

Protecting heart health requires a multifaceted approach that addresses various lifestyle factors and risk factors. By adopting a healthy diet, engaging in regular physical activity, avoiding tobacco smoke, managing stress, and maintaining a healthy weight, individuals can significantly reduce their risk of developing heart disease and enjoy a longer, healthier life. It's never too late to prioritize heart health and make positive changes that benefit both the heart and overall well-being. Regular medical check-ups and screenings can help identify and address potential risk factors early, further supporting heart health maintenance.

Sleepless In America: The Hazards of Being Tired

If you’re like the average American adult, chances are that you sleep a lot less than you would like to. The majority of our nation’s adult population reports feeling regularly sleepy as they go about their day-to-day activities, but what most people don’t realize is that not sleeping enough impacts public health and safety in some huge ways. No one really knows why we’re sleeping less, but failing to get the full amount of sleep you need can contribute to serious issues like obesity, heart disease, and risk of stroke. A lack of sleep can even have unexpected impacts on your sex life, increase your appetite, and up your calorie intake.

Inner Health versus Outer Health

How young do you feel?

Looking Good and healthy is not enough! Your heart could be more aged than your age.

How many times have you marveled at a parental or in older age in your life? Maybe the answer lies in your vascular age! Did you know that your vascular age can be different from your chronological age? As 17^th century English physician said, “A man is as old as his arteries.”

Your arteries reveal the true age of your heart and fitness quotient.

The vascular age tell you how old your arteries are after enduring the steady beating of your heart – 70 times a minute or more than 100,000 heartbeats a day, which account for the wear and tear on your vessels.

Tea Types and There Good and Bad Health Benefits

Tea has long been thought to have health benefits for the heart and in the prevention of cancer. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.

The degree of processing the leaves of camellia sinensis determines whether a tea will be green, black or red (oolong). Green tea is the least processed. These are simply steamed quickly before packaging. Black and red teas are partially dried, crushed and fermented. The length of fermentation, which causes the leaves to blacken, determines whether the tea will be red or black.

Types of tea

White Tea: White tea is similar to green tea, in that it's undergone very little processing and no fermentation.