Apple Nutrition chart

                     Apple Raw with skin

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Scientific Name:     Malus sylvestris

NDB No:     09003

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	83.93	126	0.189
Energy	kcal	59	0
Energy	kj	247	0
Protein	g	0.19	119	0.003
Total lipid (fat)	g	0.36	35	0.039
Carbohydrate, by difference	g	15.25	0
Fiber, total dietary	g	2.7	0
Ash	g	0.26	116	0.005
Minerals
Calcium, Ca	mg	7	34	0.519
Iron, Fe	mg	0.18	119	0.019
Magnesium, Mg	mg	5	114	0.100
Phosphorus, P	mg	7	114	0.232
Potassium, K	mg	115	74	2.561
Sodium, Na	mg	0	47	0.064
Zinc, Zn	mg	0.04	15	0.007
Copper, Cu	mg	0.041	119	0.002
Manganese, Mn	mg	0.045	119	0.003
Selenium, Se	mcg	0.3	7	0.076
Vitamins
Vitamin C, total ascorbic acid	mg	5.7	25	0.766
Thiamin	mg	0.017	6	0.000
Riboflavin	mg	0.014	6	0.001
Niacin	mg	0.077	6	0.028
Pantothenic acid	mg	0.061	6	0.004
Vitamin B-6	mg	0.048	7	0.004
Folate, total	mcg	3	23	0.611
Folic acid	mcg	0	0
Folate, food	mcg	3	23	0.611
Folate, DFE	mcg_DFE	3	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	53	6	11.878
Vitamin A, RE	mcg_RE	5	6	1.188
Vitamin E	mg_ATE	0.320	0
Tocopherol, alpha	mg	0.32	0
Lipids
Fatty acids, total saturated	g	0.058	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.001	1
14:0	g	0.002	1
16:0	g	0.048	4
18:0	g	0.007	4
Fatty acids, total monounsaturated	g	0.015	0
16:1 undifferentiated	g	0.001	1
18:1 undifferentiated	g	0.014	4
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.105	0
18:2 undifferentiated	g	0.087	4
18:3 undifferentiated	g	0.018	4
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Phytosterols	mg	12	0
Amino acids
Tryptophan	g	0.002	1
Threonine	g	0.007	2
Isoleucine	g	0.008	2
Leucine	g	0.012	2
Lysine	g	0.012	2
Methionine	g	0.002	2
Cystine	g	0.003	1
Phenylalanine	g	0.005	2
Tyrosine	g	0.004	2
Valine	g	0.009	2
Arginine	g	0.006	2
Histidine	g	0.003	2
Alanine	g	0.007	2
Aspartic acid	g	0.034	2
Glutamic acid	g	0.020	2
Glycine	g	0.008	2
Proline	g	0.007	2
Serine	g	0.008	2
Other
Caffeine	mg	0	0
Theobromine	mg	0	0